Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
Does Ozempic wreck your muscles?
YOU’VE PROBABLY SEEN the headlines by now: “Weight-Loss Drugs Can Lead to Muscle Loss, Too.” “The Race Is On to Stop Ozempic Muscle Loss.” “Weight-Loss Drugs Could Cause More Harm than Good.” Scary? Sure. If you’re considering Ozempic or another GLP-1 inhibitor, the...
What’s considered a normal testosterone level? Doctors explain.
Usually, the most important thing is how you feel
Why watching sports can cause ‘fanxiety face’
The weird ways that seeing your team win – or lose – might be aging you
The power of vulnerability, according to Austin Johnson
ALL TOO OFTEN, executives must wear a mask of confidence, hiding their true feelings and fears. Austin Johnson, Ph.D., a clinical psychologist and founder of Executive Counseling, challenges this idea, suggesting that vulnerability is a strength in leadership...
Why tribiotics might be the key to optimum gut health
GO WITH YOUR gut goes the saying, an acknowledgment of the pivotal role our instincts can play in decision making. But when it comes to your health and wellbeing, you’d be wise to follow the same maxim and prioritise nourishing your gut microbiome. What is your...
Cancer rates are rising in the under-50s. Can the trend be reversed?
LOOKING BACK, ALL the signs were there: fatigue, lower back pain, blood in his stool. But back then, in late 2022, Dan Ridge could explain them all. He was tired because he stayed up late. His back hurt because he had a tricky bowel and was often constipated. Even on...
Experts explain why you feel hungry after eating
THIS MIGHT BE a familiar scene: you just ate a hearty dinner but find yourself rummaging through the refrigerator five minutes later looking for more food. Well, you’re not alone. Lots of people still feel hungry after mealtimes. As a result, many Americans eat a...
The 10 Best Grooming Gifts He’ll Actually Use
Help kickstart your guy’s personal grooming routine.
10 Iconic Aussie Mo’s To Channel This Movember
Trying to find the right style for your ‘tache this Movember? Here’s ten famous Aussie mo’s for inspiration.
A Cardiologist Explains Why Antioxidants are The Key to Your Heart
The role of antioxidants beyond the hype.
How Adding This One Simple Step Daily Creates A Healthier You – From The Inside Out
Empower yourself to feel - and look - your very best with the powerful antioxidant Anthogenol®
According To Researchers Covid Activates Similar Inflammatory Response In Brain As Parkinson’s
Researchers are calling it a ‘silent killer’ as they identify a response activated by Covid within the brain that is similar to that of Parkinson’s.
Here’s Exactly What a ‘Smart Toilet’ Could Do For You
One Stanford researcher wants
your toilet to be the Fitbit of
poop. Your waste might be more
valuable than you think.
Movember Has Arrived: Here’s How You Can Grow To Help Save A Bro
Men are dying on average five years earlier than women for largely preventable reasons. Movember marks a global fundraiser to encourage men to open up about their mental and physical health, with men and women encouraged to get involved.
Harry Garside Keeps Finding Ways to Push Himself in the Gym
Pro boxer and Olympic medallist Harry Garside has been sharing some crazy workouts that you probably shouldn’t try at home.
A Beginner’s Guide to Cold Water Therapy
Joel Pilgrim, the founder and CEO of surf therapy charity Waves of Wellness, a mental health occupational therapist, and an avid surfer, shares why cold water therapy has taken over the world, and how you can get involved.
4 Ways to Step Up Your Dress Shoe Game This Event Season
From weddings to spring racing, parties, and more, Julius Marlow has you covered.
These Common Medications Could Soon Be Used To Fight Obesity And Diabetes
According to scientists, medications for heart conditions and stomach ulcers could be repurposed and used to fight obesity.