Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
Why just 2 workouts a week matches the benefits of daily exercise – and what you should do
DESPITE LOUD (AND annoying) cries from ‘team do days off’, new research suggests you don’t need to be working out every day to reap the rewards. In fact, cramming all of your exercise into one or two sessions – you know, the weekend warrior approach – could be just as...
What you need to know about Kyle Sandilands’ brain aneurysm diagnosis
With the shock jock revealing his diagnosis live on air this morning, here’s what you need to know about the condition and its warning signs
12 things men should know about thinning hair, according to a trichologist
Your male hair-loss questions, answered
Does masturbation raise or lower testosterone? Doctors explain
MASTURBATION IS GOOD for you in so many ways. It can lower stress, boost your mood, and help you sleep. And, ejaculating regularly can even potentially lower your risk for prostate cancer and may help you live longer. But how does it affect your testosterone? It’s...
Is high estrogen stealing our masculinity?
People often hear about estrogen in the context of women’s health, but many do not know that men have estrogen too. While it plays an important role in the male body, having too much of it can lead to a host of problems. For men, it is important to track estrogen...
Is an 80-year-old brain fit for the Presidency?
AFTER JOE BIDEN was sworn in as the oldest president in American history in 2021, at age 78, questions swirled about whether there should be an upper age limit for the executive office. Now that we’re doing a different kind of math – Biden would be 86 at the end of a...
Ben Lee’s executive retreat could have the answer to Australia’s rising mental health crisis
Lee and some of the RESET retreat attendees in Santa Teresa, Costa Rica Discussions around mental health have gained significant global traction over the last decade, with a growing body of research illuminating an impending crisis among younger generations. One study...
All The Incredible Things A Drop Of Blood Can Reveal About Your Health
Just as the amount, color, odor, and feel of the oil on a car’s dipstick offer clues about wear and tear on the engine, your blood can reveal critical details about the running condition of your entire body.
Plant Therapy: The Future is Looking Green for Treating PTSD
Brought to you by Post-traumatic stress disorder, or PTSD for short, can be a severe and debilitating condition. Symptoms can vary widely depending on the individual, which means the success of treatment can be unpredictable. However, as our understanding of the...
CrossFit Legend Mat Fraser Shares How His Sobriety Has Made Him Stronger
“I just said right then and there, ‘Alright, I won’t touch alcohol again.’”
Everything You Need To Know About IBS in Men
How to test for, treat and avoid triggering it.
Can’t Sleep? 6 Breathing Techniques To Help You Fall Asleep Faster
Having trouble sleeping? Try these.
You Can Now Buy A Theragun For Your Face
The good folks at Therabody have unveiled their latest innovation: the TheraFace Pro.
The World’s First Connected Craving Relief Spray is Here to Help You Quit For Good
Nicorette’s personalised approach to your quit journey.
‘I Lost My Ability To Walk In A Skiing Accident But That Isn’t Stopping Me From Living’
Meet the young med student who is capturing the hearts and views of millions around the world after sharing his story of why he is in a wheelchair on TikTok.
How To Recreate 5 Iconic Celebrity Hairstyles From The Past Decade
With tips from a celebrity stylist.
Can You Reduce The Risk Of Long Covid Once Infected? Here’s What You Need To Know
Despite widespread vaccine rollouts and booster shots, the phenomena of long Covid remains something of a medical mystery. But as countless individuals continue to struggle with it, here’s what the experts know about preventing and treating it.