Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
Science says people with bigger biceps live longer – so here are the workouts you need
IF YOU NEEDED yet another reason to train arms, here it is: bigger biceps might help you live longer. And it’s not just us saying it, it’s science. A major new study has found that people with more muscle mass in their upper arms – yes, specifically arm size – were...
How AFL legend Neale Daniher took on a ‘beast of a disease’
The 2025 Australian of the Year spoke to Men’s Health back in 2015 about his Motor Neurone Disease diagnosis and how he was determined to “go down swinging”. A decade on, he’s raised over $100m to fight the disease and isn’t done yet
From early influences to apex success: the journey of Seth Mattox in tech and entrepreneurship
Charting the Course: How Seth Mattox Redefined Innovation and Leadership in the Tech World
Tracking my alcohol intake for 150 days changed my drinking forever
AS A REGISTERED dietitian and performance coach, I've spent years perfecting the art of mindful eating, coaching high performers, and navigating the complexities of health behaviour. But the pandemic turned my drinking upside down, revealing cracks in my habits. Enter...
A physical therapist shares the best stretches to help relieve a pinched nerve
PINCHED NERVES ARE UNCOMFORTABLE, no matter where they happen in the body. A pinched nerve in the neck, though, can be downright excruciating. Most everyday movements require you to move your neck, even in the simplest ways you typically don't consider. Turning to...
What’s considered a normal testosterone level? Doctors explain
WHAT’S CONSIDERED NORMAL when it comes to testosterone levels is relative. Normal varies from person to person, and doctors say your actual number may not be as important as you might think. How you feel is what matters most. “It’s not all about numbers,”...
These are the 10 biggest killers of Australian men
JUNE 10TH-16TH IS International Men’s Health Week. This year marks 30 years since the first edition of the week, and this year, the focus is on health checks. The thinking behind the theme is that men need to be more proactive about their health because, for the most...
Does White Noise Really Make A Difference To Our Sleep?
Turns out it's not just for babies.
What Causes Some People to Blush More Than Others?
Blushing can betray your innermost fears and anxieties, but also, perhaps, reveal your strengths...
Chris Hemsworth’s Exercise Physiologist Breaks Down A Standard Rehabilitation and Recovery Session
And shared his tips and tricks for returning to the gym after injury.
Mike Tyson On The Benefits Of Meditation: “I Pretty Much Die When I’m Meditating”
The former heavyweight champion opened up about his love for the meditation practice, describing divine feelings in its aftermath.
Project 205 And Why Dan Price’s Run Is Never Finished
At 29-years-old, Dan tried to take his own life. In the years since, he’s found community and connection through running, embracing feats of endurance not only as a means of holding space for others to share their own struggles, but as an act of forgiveness for his past.
New Research Reveals The Devastating Impact Of Long Covid On The Body
From cognitive problems to exhaustion and oxygen limitations, a new picture is emerging of just how debilitating long covid can be for its sufferers.
Haven’t Yet Been Vaccinated For Covid? Novavax Might Change Your Mind
What makes Novavax different from the other vaccines.
Turns Out The Body Actually Has A Physical Response When A Narcissist Enters A Room
Apparently there is truth to the whole ‘trust your gut’ thing.
New Study Finds Ivermectin Ineffective Against Omicron
A recent study has found the drug is ineffective when it comes to the treatment of Covid-19.