Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
Cold plunges strengthen your cells, help manage stress, study confirms
IT APPEARS INFLUENCERS, like Ashton Hall, may be doing something right, after all, with a new study confirming ice baths can help you manage stress, Indeed, if you’ve been hesitant to dip a toe, or the rest of your body, into a tub of frigid water in pursuit of an...
What is the healthiest city in Australia?
By combining multiple indicators of overall health we can actually pinpoint where the healthiest place in Australia is. And it’s exactly where you’d expect
Weight-loss drugs saved me from alcoholism
Joe Breen, 38, is one of thousands of people whose experiences with GLP-1s such as Ozempic have radically changed their relationship with alcohol. Are these drugs the future for treating alcoholism, or are they too good to be true?
A growing audience finds wellness through “Live With Lloyd”
FITNESS MEDIA IS a dynamic, exciting industry that has undergone a remarkable evolution over the years, shaping a dynamic and exciting industry that continues to expand its reach and influence. From the early days of exercise programs on television to the digital era...
Writer Johann Hari’s wild Ozempic journey
I OPENED MY EYES and immediately felt that something was off. Thwacking my alarm clock into silence, I lay there for five minutes, trying to figure out what it was. It was two days since I had started taking Ozempic. I felt very mildly nauseous, but it was not severe...
The 8 best electric toothbrushes for men
When it comes to grooming, one of the most important things you can do is take proper care of your teeth. And look, we know we have to do it, but it's also pretty important to have the right tool to achieve a deep, effective clean. And that's where the electric...
7 ways you wreck your body when you don’t get off your butt
ONE OF THE WORST THINGS you can do to your body is do nothing at all. Being sedentary can do a number on your body – and it can be more dangerous than you might think. Adding to previous research of its kind, authors of a study found that more than 300,000 people saw...
Is Survivor Host, Jonathan Lapaglia, The Ultimate Contender?
Social, brainy and brawny... the jury has spoken
Studies Find That Covid Can Cause Infertility and Sexual Dysfunction in Men
And vaccines don't. - by Ranjith Ramasamy, Associate Professor of Urology, University of Miami
5 Ways to Protect Your Positivity
Because let’s face it, right now we need it.
10 Male Celebrities Dealing with Hair Loss
The case of the receding hairline is making movies in Hollywood, too.
Is Single-Digit Body Fat Actually Healthy?
To BMI or not to BMI. - by MH Staff
Here’s How Lockdowns Are Taking A Physical Toll On Your Body
As many of us go into our third, fourth - even fifth - lockdown, there are some physical ailments that can arise. Here’s what to look out for and how to address it.
Should You Invest In An Air Purifier?
Here's what you need to know.
Olympic Legend Steven Bradbury is Conquering A New Obstacle: His Hair Loss
The nations’s ultimate underdog has set his sight on bringing back the locks that once served us the most iconic frosted tips Australia has ever seen.
4 Unusual Sleep Disorders And How To Fix Them
In this week's 'Mind Matters' column, we're looking at how to clean up your sleep hygiene.
Zac Efron On The ‘Baywatch’ Diet That Almost Saw Him Lose His Mind
The actor may have looked like ever the action star in the Baywatch film, but he admits cutting out carbs was soul-destroying.
What Is The Military Method? The Technique That Promises To Help You Sleep In 2 Minutes
There are apps that promise a better night’s sleep and then there are those techniques so effective, even the US army employs them to help soldiers relax.