Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
Going grey? New science says not so fast
PITT. CLOONEY. DENZEL in Gladiator II. There’s certainly nothing wrong with leaning into silver fox status. But who among us hasn’t wondered, as the hair collects on the barber cape, if there is a way to trade out some salt for more pepper? Dye is temporary. (And...
The frustrating quest to cure hangovers
Scientists are trying to help you with the banging headaches, nausea, and dry mouth
How exercise really affects your testosterone, according to doctors
It’s not as simple as you might think
The lifestyle factors that could be impacting your bedroom performance
BY THIS POINT, it should be common knowledge that the factors that impact sexual performance aren’t isolated to what happens in the bedroom. Thanks to the advent of the internet, we no longer need to rely on awkward sex-ed classes at school – or worse, our parents –...
The 5 best bathroom scales to track your fitness journey
THE UNASSUMING BATHROOM SCALE often gets dismissed as mere clutter, a fixture on the bathroom floor that collects dust and stares at you indifferently. However, keeping track of one's weight is a habit often encouraged for maintaining a general sense of wellbeing. For...
What should your resting heart rate really be?
IN THIS AGE of fitness trackers, we now have easy access to our heart rate at any given moment. Every once in a while, the number catches your eye as it flashes on your Garmin or Apple watch screen while you're sitting or lying down. The number varies a bit from time...
The Blue Zones diet is awesome – except for one unfortunate flaw
WHEN YOU COMBINE a whole-food, plant-based diet with daily activity, stress reduction, and community involvement, does the outcome equal a longer, healthier life? Blue Zones experts seem to believe that, yes, yes it does. The Blue Zones lifestyle has been around for a...
This Vegan Trainer Went From Fit To Fat To Show The Benefits Of Going Plant Based
Now declared medically obese, the trainer is inspiring others with his weight loss journey.
5 Ways To Look Out For Your Workout Buddies
Make your workout count for more than just burning calories.
Joe Jonas Is Really Into Meditation And Even Has A Gratitude Group Chat
We should all be taking some pointers from the middle Jonas Brother.
Do Not Try This Man’s Post-Workout Meal At Home
It’s a hard pass from us.
Are We Living In The Psychedelic Revolution?
In the age of Covid, psychedelics like Psilocybin and MDMA are being hailed as the next big therapeutics. Here’s what greater access to psychedelics could mean for all of us.
Nature Is More Imperative To Mental Health Than You Might Think
When lockdown drew us all indoors we saw just how essential Mother Nature is for easing our woes.
Is The Daily Shower Becoming Obsolete?
Shutterstock Much like brushing your teeth, the daily shower is so deeply embedded within our routine that to slip into clean sheets without having bathed seems odd at best, while deeply unsettling for others. For many, the morning shower is the only way they know...
We Took The Beards off Some Of Hollywood’s Leading Men
Seth Rogen's crazy transformation got us thinking...
5 Great Apps That Will Help You Learn to Meditate Like a Pro
There's never been a better time to take a moment for yourself.
How UK’s Fittest Man, Zack George, Is Overcoming Injury
When an injury dealt UK’s fittest man a blow for the 2021 CrossFit Open title, George had to reassess his goals and look for positives. Now, he’s sharing his secrets to overcoming setbacks.
How To Know If You’re A Caffeine Addict
A neuroscientist reveals the impact excess coffee can have on our brain.