Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
Men’s Health’s guide to the best barbers in Sydney
IF YOUR CURRENT hair situation is less ‘catwalk model’ and more 'just rolled out of bed,' it's time for a refresh. And while you might nail the morning shave (sometimes), taming a truly unruly barnet or sculpting a beard that doesn't look like you trimmed it with...
Yes, he let Elon Musk put a chip in his brain
After a catastrophic accident, life as Noland Arbaugh knew it became a distant memory. Then came Neuralink, the Elon Musk–owned neurotechnology company that could transform how he engaged with the world. A brain implant from the richest man on the planet? Sure! What did he have to lose?
How exercise really affects your testosterone, according to doctors
It’s not as simple as you might think
The 40 best neck tattoo ideas for men in 2025
THE ULTIMATE TATTOO commitment is a neck tattoo. Ink on your neck is wildly visible – and, at times, stigmatised. But no one can deny that a neck tattoo is undeniably badass. Yet heavily inked people know neck tattoos aren’t something to take lightly. Not only are...
How to reinvigorate your oral care routine
WE’RE TAUGHT THE importance of brushing our teeth from an early age, but a truly comprehensive oral care routine should encompass much more than a twice-daily brush. Extra steps like flossing and using mouthwash are crucial parts of a complete oral care routine, but...
For Kalyn Ponga, the key to performance is mastering sleep
DREAD IT, run from it or hide from it, there's no avoiding the simple fact that sleep is important. Whether you're a pro athlete or just need some decent shut eye before your alarm starts blaring and life's problems begin hurling themselves towards you, it doesn't pay...
Going to bed just 37 minutes later than usual affects your wellbeing in these 4 key ways
YOU'VE HEARD IT so often it’s a snooze at this point, but for anyone still sleeping on the benefits of shut-eye, it’s time to wake up. A study has confirmed that even minor shifts in your bedtime can have a serious impact on your mental and emotional wellbeing. When...
Cancer rates are rising in the under-50s. Can the trend be reversed?
While cancer rates are falling in older adults, they’re increasing among the young. It’s raised a new question for experts: how do you get life-saving information to people unaware they need it?
Experts explain why you feel hungry after eating
Read this before grabbing yet another snack
The truth about TikTok’s ‘Cortisol Face’
Influencers are citing stress as the cause of puffiness. Doctors say otherwise
Sydney’s best day spas for men
Recharge your mind and revitalise your body at one of these Men’s Health approved inner-city spa retreats
New research suggests optimal daily step count for health (and it’s less than 10,000)
The new study offers an update on previous step-count research, but it may not actually be the best gauge of health
Light exercise before bed key to a good night’s sleep
While vigorous exercise can disrupt sleep, new research shows light movement in the evening could lead to a longer, more restful slumber
Blak haircare: Empowering men with strength, authority and confidence
A new era of men’s grooming with purpose & positivity.
The 14 best foods for hair growth, according to dietitians
Fighting for luscious locks? Don't overlook your diet
How to eat your way to better-looking skin
From anti-ageing protein powders to supplements that beef up natural collage production, here’s how to eat your way to a better looking you
What is a healthy body fat percentage?
Body fat percentage isn't all about having a defined set of abs, it can be a good indication of health. MH breaks down what it all means
The integration of technology in social work practice: A critical examination
A critical examination of digital platforms' roles in our lives
New Bestselling Book, The Youth Formula, Imagines a World Where Aging is Optional
The Youth Formula: Outsmart Your Genes and Unlock the Secret to Longevity