Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.
Tom Cruise eats this huge meat-heavy breakfast to fuel ‘Mission: Impossible’ stunts
AT 62, TOM CRUISE is still taking part in high-octane stunts amidst filming for Mission: Impossible – The Final Reckoning. And the death-defying sequences are fuelled by a breakfast of champions, according to the actor. It turns out that in order to hang off the wings...
The energy-boosting smoothie Lando Norris drinks to stay switched on
Ahead of the season-opening Australian Grand Prix, McLaren superstar Lando Norris shared his go-to smoothie recipe for a quick energy boost with us
Jack Doohan reveals what’s fuelling his F1 ascendence
Ahead of his full-season debut at the Australian Grand Prix, we spoke with Jack Doohan to find out the secret to his sudden rise: high-performance coffee
Experts say ‘clean’ eating has a dirty little secret
EATING CLEAN SOUNDS smart—in theory. Generally, the idea focuses on eating more whole foods and less ultra-processed foods. (Great!) But in practice, experts say that assigning labels to foods can be risky for your mental health. (Not so great.) To step...
Everything you need to know about the cortisol detox diet
IF A CORTISOL detox diet sounds like the kind of hokey, pseudo-scientific health hack you might find on TikTok, you’d be right. But while the name is perhaps a little misleading, what you eat can certainly affect your mood and impact your body’s stress response –...
Cody Simpson’s new hydration drink is all about the taste
AS ANYONE WHO has ever smelt a bottle they filled with pre-workout powder but forgot to wash out can attest, most sports drinks don’t taste great. Regardless, staying hydrated while exercising is not just something that can boost your performance, it’s a necessity....
Doctors explain how long it actually takes to digest food
SOMETIMES YOU FEEL immediately hungry after eating. Other times, you’ll stay full for hours. It’s all related to how quickly your digestive system is working. The digestive system involves multiple stages and organs. 'It begins with chewing food, where saliva is added...
We Asked Tom Cruise and Chris Hemsworth’s Chef To Spill His Nutritional Secrets
Sergio Perera has cooked for Hollywood heavyweights, political powerhouses and business tycoons. Now, he’s revealed how you can use nutrition to build a superstar physique.
8 Everyday Foods You Might Not Realise Are Ultra Processed – And How To Spot Them
There are many packaged foods we’d normally consider healthy that are ultra-processed.
99% Sober Is the Sobriety Strategy for Men Who Want to Quit Alcohol… Just Not Completely
A growing number of men, particularly young men, are becoming disillusioned with the amount they drink. That’s not to say they don’t like drinking, but they are concerned and exhausted by its effects. We spoke to men who, in the past year, have progressed from excessive to controlled drinking. They call it ‘going 99% sober’, and they may be onto something
This AFL Rookie Swaps Out Water For Milk, Here’s Why You Shouldn’t
The Greater Western Sydney Giants have revealed that rookie midfielder Jason Gillbee swapped out all of his water intake for milk three years ago. Allow us to explain why that’s a bad idea.
28 Ways To Turn Chicken Into Muscle
These high-protein feasts will make you cock of the walk.
Hugh Jackman Shares Insight into His Bulk-Up Diet Ahead of Wolverine Return
‘I've split my pants three times,’ Jackman said.
The Nutrition Snob’s Guide To Getting the Most Out of Mushrooms
Seasonal produce is the simplest way to harvest natural flavour and nutritional substance from any dish. This month, it’s time to pop a cap in your eating plan.
5 Post-Workout Muscle Meals That’ll Only Cost You $50
You shouldn’t have to sacrifice flavour or protein to eat on a budget. All you have to do is shop smart and batch-prep. With our new 5 for $50 plan, you’ll create meals that go hard on muscle building and easy on your bank account.
When It Comes To Male Fertility, Here Are The Foods You Need To Eat For Healthier Sperm
If you want to improve your fertility and sperm count, you need to dial into your nutrition with these healthy food options.
BBQ Boss: Your Ultimate Guide to Becoming a Grilling Great This Summer
You can’t start a fire without a spark. The recipes, gear and accessories you need to pull off the ultimate summer BBQ.
Billy Slater’s Tips On Staying Healthy This Holiday Season
Rugby League legend Billy Slater has some advice that can help you power through the over-indulgence of the holiday season and emerge in better shape than ever before.