Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.
New study reveals the truth about creatine and hair loss
ACCORDING TO A new study published in the Journal of the International Society of Sports Nutrition – the first to directly assess hair follicle health following creatine supplementation – creatine does not contribute to hair loss. These days, you can’t scroll through...
Everything you should know about creatine and muscle growth
Before you take the supplement, learn about its benefits—and possible side effects.
Billionaire anti-ageing enthusiast Bryan Johnson shares his strict 3-meal daily diet
The entrepreneur eats all his meals between 6am and 11.30am – and cheat meals are strictly off the table
Are blood sugar spikes actually bad for you? We asked an expert
ONCE RESERVED FOR diabetics, CGMs (continuous glucose monitors) are now being pushed as a tool to help balance your energy levels, maximise your training output and even boost weight loss. But do fluctuations in blood sugar really matter that much? We asked an expert....
Cutting and bulking explained
SCROLL THROUGH THE hashtag 'cutting and bulking' on TikTok and you will see thousands of videos showing off the before and after results of their weight cycling phases. Cutting and bulking is nothing new, with old school bodybuilders completing weight manipulation...
Exercise scientist reveals his system for ranking muscle-building supplements
DR ERIC TREXLER, PhD – researcher, coach, and professional bodybuilder – recently appeared on the Renaissance Periodization podcast to share his evidence-based tier system for ranking muscle-building supplements. He emphasised that supplement rankings are...
These healthy fish tacos are easy to make and loaded with protein
CHEF DAN CHURCHILL was only supposed to be cook at The Osprey in Brooklyn for a few months last year. He was busy with other stuff, after all: building recipes for Chris Hemsworth’s Centr app, writing cookbooks, his podcast. But then people loved his Aussie-inspired...
The Dan Churchill Method For Achieving Success
There’s more than one way to make a success of yourself – just as there’s more than one way to mess things up. The Dan Churchill method for achieving the former is open to anyone with gumption: be yourself, work like a Trojan – and roll the dice occasionally.
Pack on Size with These 10 Protein Pancakes Recipes
Who knew bulking up could taste this good?
There’s Only One Right Way To Build The Ultimate BLT
At the right time, in the right context, few things taste better than this classic sandwich. It’s worth making properly.
The Key to Alleviating Seasonal Allergies? Optimising Your Gut Health
There’s an important relationship between your gut, skin and seasonal allergies. This is how a few simple diet changes can help you conquer the allergy season, according to a nutritionist.
Turns Out Coffee Is The Secret Weapon Powering Australia’s Socceroos In Qatar
With all eyes on the Socceroos at the 2022 FIFA World Cup, the team is being fuelled by high-quality coffee, the beans of which are flown in by the team.
The FDA Has Approved Lab-Grown Meat For The First Time
A watershed moment in the history of food, lab-grown meat has now been given the green light by the Food and Drug Administration (FDA).
Experts On The Benefits And Possible Side Effects Of Creatine For Muscle Growth
Long touted as a necessary supplement for muscle growth, here an expert weighs in on everything you need to know about creatine and the possible side effects it might cause.
The Diet That Helped Aldis Hodge Achieve Superhero Shape For ‘Black Adam’
To play ‘Hawkman,’ Aldis Hodge had to eat every two hours to maintain his weight while training rigorously. Here’s the diet that helped him bulk up.
What Are Curcumin Supplements & Do They Work?
Is curcumin a cure-all?
The Health Snob’s Guide To Eggplant
The under-appreciated veg deserves a starring role on your plate this summer – you just need to learn to let it shine. Chef Josh Katz is your new tutor.
Here’s How To Make Popcorn The Ultimate Guilt-Free Snack
It’s one of our favourite snacks, and thanks to dieticians there even happens to be a healthy way to eat popcorn so as to make it guilt-free.
This Is the Smoothie Tom Brady Drinks Pretty Much Every Day
Does he have to excel at everything?