Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.
Want to transform your body? Study finds you should cut carbs, not calories
RIP CALORIE RESTRICTION. Long live carb control? A new study from the University of Surrey suggests that rather than dramatically reducing calories, something many people these days achieve through intermittent fasting, you can achieve similar metabolic benefits by...
Should you be drinking protein water instead of a shake?
You’ve probably seen this new health elixir on the shelves of health stores and supermarkets. What is it? Is it healthy? It’s time to get some clarity on the clear stuff
How Oscar Piastri eats and recovers to perform at his peak
We sat down with Oscar Piastri’s nutritionist and physio for an insight into what’s fuelling the 23-year-old racing phenom
Can maca powder boost your energy and sex drive? Here’s what you should know
WAY UP IN the Andes mountains in Peru, you'll find a beet-like plant called maca root, also known as Peruvian ginseng. Thousands of years ago, indigenous Peruvians used the plant as food and medicine. Now, it's found worldwide as a supplement powder. “It is...
Intermittent fasting no better than standard diets for longevity: study
FANS OF INTERMITTENT fasting often tout the wide array benefits of the diet strategy. Due to the purported appetite control benefits, many find fasting methods an easier way to achieve weight loss goals, without the necessity for calorie counting. Another effect that...
The 14 best foods for hair growth, according to dietitians
YOUR HAIR IS thinning, and you're over trying expensive oils, shampoos, hair masks, and crazy devices to get it back. We get it – balding is a common issue for men, with little effective treatment options. You might be overlooking one thing from your hair growth...
6 ways your diet is destroying your sex life
A LOT OF things can sink your erection: poor heart health, smoking, and certain medications are all culprits of problems below the belt. Another major mood killer? A crappy diet. The foods you eat, how much you eat, and how often you eat them can mess with your energy...
Non-Alcoholic Beers Have Found Themselves In The Midst Of A Mini-Renaissance
Thanks to more wellness-minded consumers who are encouraging both craft brewers and bigger brands to innovate.
Forget Juicing – You Need To Try Souping This Spring: Here’s Why
Move over juice cleanses - sustainable soup cleanses are here to stay, no matter the season.
This Tasty New High-Protein Snack Will Help You Achieve Sporting Greatness – At Any Level
Get an on-the-spot boost of energy with the complete Herbalife 24 Achieve Protein Bars.
How To Make Perfect Seared Salmon Every Single Time
Why grill this tasty fish and risk overcooking it when you can gently pan-sear it instead? Thirty grams of muscle-building protein. Ten grams of stomach-filling fibre. A whole lot of awesome.
So, Is Plant-Based Meat Actually Healthy?
And what is actually in it?
Here’s How Chef Brendan Pang Changed His Diet While Training For a Half Marathon
Plus, his best tips for cooking healthy in winter.
‘I Lost 110 Kilograms In One Year And Now I’m Running The City To Surf’
Nathan Whittaker lost 110 kilograms after he became really unwell last year and was rushed to hospital: here's how.
This Dad Lost 22kg To Walk His Daughters Down The Aisle
Frank achieved some amazing results, losing 22 kg after just 13 weeks.
Here’s What Bear Grylls Eats To Stay Fighting Fit And Primed For A Life Of Adventure Outdoors
He may have become a household name for some of the more brazen foods consumed out in nature, but it turns out Bear Grylls’ diet isn’t as extreme as you might think.
‘I Lost 50kg By Focusing On One Thing At A Time’
Jackson started his 50kg weight loss journey in September of 2020. In the first 16 weeks he lost 25 kilos just by changing his diet.
Protein Powders 101: We Bust The Biggest Myths Surrounding Your Daily Shake
In the latest episode of Ask Men’s Health, we tackle a topic close to our hearts: protein powders.
Looking To Crush A Workout? These Are The Best Pre-Workout Snacks To Keep On Hand
When it comes to training and hitting your peak, fuel is everything. Thankfully, you need look no further, as these are the best pre-workout snacks to keep up the intensity at the gym.