Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.
The energy-boosting smoothie Lando Norris drinks to stay switched on
THE PRESSURE ON Lando Norris to perform has never been higher. He’s no longer a young, inexperienced driver who can be forgiven for mistiming an overtake or losing focus from time to time. After a breakthrough year that saw the 25-year-old rack up four wins but come...
Everything you need to know about the cortisol detox diet
The TikTok trend is gimmicky but following it could deliver legit health benefits. Here’s what you need to know about eating to beat stress
Cody Simpson’s new hydration drink is all about the taste
Dr. Hydrate, co-founded by Cody Simpson, is the official hydration partner for Swim Australia and is distinguished from other sports drinks by actually tasting good
Ilias Dimitropoulos: embodying holistic health at Guilty Chocolates
IN THE QUEST for health, balance is key. A true wellness strategy goes beyond just hitting the gym or cutting carbs – it encompasses a full spectrum of lifestyle choices that support both physical vigour and mental resilience. As we navigate the complexities of modern...
Do multivitamins even do anything? Two experts fight it out
THERE WAS ONCE a time when it seemed like every guy had a bottle of multivitamins stashed in his kitchen cupboard. Doctors and dietitians, after all, recommended the pills for shoring up a poor diet. And they at least couldn't hurt, right? Well... We asked two experts...
6 signs you’re losing muscle while dieting
LOSING WEIGHT IS hard. From the diet changes to the ramped-up workouts, it can take a serious overhaul of your lifestyle. And usually, the goal is to decrease body fat and increase muscle. But sometimes in that quest, you can start to lose muscle instead of fat—and...
The surprising science of creatine’s ‘loading phase’
IF YOU RECENTLY started taking creatine, you may have noticed instructions to take three to 4 times the serving size amount during the first week of supplementation listed on the bottle. This strange phenomenon is called the creatine loading phase – and it's been...
Eating This Common Fast Food Only Twice Per Week Doubles Your Risk of Death
But it isn't like anyone ever considered it a healthy option
A Beginner’s Guide to Meal Prep
What’s the difference between guys who eat healthy occasionally and guys who eat healthy by default? It’s simple. Those who eat healthy on the regular prep their meals ahead of time.
Dwayne Johnson has revealed the shocking amount of food he eats every day
It's all clean and natural, and probably more than you'd eat in a week
A Nutritionist Debunks 6 Popular Dieting Myths
Many of us often find ourselves searching for the latest diet in order to try and keep ourselves trim. While it’s important to look after ourselves and maintain a healthy and balanced weight, we need to also remember that every individual body is different, and to...
Supercharge Your Morning Brew With These Healthy Additions
Here’s how to make your daily coffee habit work that little bit harder for you. Jessica Campbell 1 / 6 Coconut Oil Coconut oil has become something of a buzzword in the health and wellness space, but unlike fad diets that have no legs to stand on, this trend has...
All The Long Lasting Fresh Produce You Can Buy, According To A Nutritionist
A dietitian has put together a handy chart on how you can get the most out of your fruit and veggies.
How Do I Find Protein On a Plant-Based Diet?
Think you can’t get enough protein on a plant-based diet? Think again. While adequate protein can be found in both animal or plant foods, a well-balanced plant-based diet can provide more than enough good quality protein to support your muscle growth whilst also...
How A Perth Local Helped Mel Gibson Lose 14kg In 8 Weeks
By his own admission, notorious Hollywood heavyweight Mel Gibson had become - well - a heavy weight of recent years. The 62 year-old film veteran had well and truly given up the routine that saw him stack on the muscle for turn in Mad Max, Lethal Weapon and even...
The Health Scare That Forced Liam Hemsworth To Quit A Vegan Diet
"I had to completely rethink what I was putting in my body."
4 Ways To Curb Your Sugar Cravings
Late-night Candy Crush binges are fuelling your real-world sugar habit. Here's how to switch off weight gain.
The 8 Best Foods You Can Eat For Your Erection
Getting older is brutal on your penis. Testosterone levels plummet about 1-2 per cent a year after you hit 30, which can impact your erection. Erectile Dysfunction affects around 40 per cent of men at age 40 and 70 per cent of men at age 70, according to the...
Plant-Based Protein Vs Whey Protein – Which One Is Better For Building Muscle?
How can you max out your gains? - by Dr Zac Turner