Build Abs of Steel with the Kneeling Half Moon Exercise
Build a defined and stable core, plus strong, more mobile shoulders with the kneeling half moon. Grab a plate and brace for impact.
Andrew Tracey
Can You Finish This ’12 Days of Christmas’ Workout?
No weights means no excuses.
Can You Defeat This Partner Workout By The Man Who Trained Superman?
This two-move partner workout is deceptively simple, but incredibly sinister
Our 2-Part Workout Builds Strength and Size In Double-Time
Handily, you’ll have the biggest pump possible and elicit some serious growth.
How to Master the D-Ball Crawl for Harder, Stronger Abs and Full-body Co-ordination
Sit-ups certainly have a place, but for a strong midsection that can transfer serious power, it’s well worth making this your go-to move.
How Quickly Can You Finish This 250-Rep Kettlebell and Bodyweight Workout?
It builds strength in your chest, back and legs.