Dan Williams, Men’s Health’s Associate Editor, is the magazine’s most experienced presence. While his body protests more than it used to, he still insists it honour the MH way, with regular dawn workouts mingled with punishing sessions on the tennis court – all against a backdrop of abstemiousness: he turns into a pumpkin at 10pm.
While the trans-Tasman singer has parlayed an Australian Idol triumph into a thriving career, the stories and secrets behind his success are as troubling as they are inspiring. No matter what hand life has dealt you, look to the fiercely independent Stan Walker as proof that, with the right blend of talent and pluck, anything is possible.
The former premier’s story (told here in his own words) is a lesson for all men – on what matters, what doesn’t, and how to make the most of the rest of your life.
This issue of Men’s Health marks a record-breaking fourth cover appearance by tv personality and fitness guru Tim Robards, who’s never looked finer. But as he reveals in this frank and wide-ranging profile, he’s also never been more acutely aware of the
passage of time, nor so restless to fulfil his ambitions before it’s too late.
Insidiously, forces largely beyond your control have stolen something precious: your ability to pay attention to important stuff. Well, you need to get it back – and quickly – not just for your own sake, but for the sake of the world.
Our writer has a dirty secret: abysmal flexibility. In that regard, perhaps you and he have something in common. So, what can be done about a body that doesn’t bend like it used to, and what are the benefits assisted-stretching to restore freedom of movement to a chalky rig?