The best on-the-go high protein snacks for men
Stuck for time but need a decent protein hit, stat? We’ve got you covered. Here are 5 healthy convenience store options to fill you up quick
Lachlan Rowston
Co-founder & director Lockeroom gym and host of Mind Muscle Project.
Rowston opened his first gym at the age of 21. Cut to now, ten years on, and he’s not only launched a string of peerless Lockeroom gyms but co-hosts Australia’s number one fitness podcast, The Mind Muscle Project.
Lockeroom – a unique, all-in-one health and fitness solution – sees Rowston and his teams work exclusively with business founders, entrepreneurs and industry leaders to optimise their physical and mental potential through effective training, nutrition and sleep protocols.
Your festive season fitness survival guide
Staring down the barrel of parties, feasts and boozy afternoons at the cricket? Use these strategies to blunt a blow-out
Why executives should drop yoga and lift weights
For the time-poor exec, it’s all about bang for buck when it comes to exercise. There’s really only one choice, argues trainer Lachlan Rowston
How poor sleep affects your ability to lose body fat
Struggling to get sufficient shut-eye? It could be impacting your training performance and weight-loss goals. Here’s how to boost your zzzs
How to stay active on a business trip
Hitting the road for business or pleasure? Here’s how to plan your trip so you don’t sacrifice your hard-earned gains
Why top executives are turning to weight training to manage stress
While a degree of stress can be beneficial, if cortisol is elevated long term it can lead to burnout. Here’s how weight training can help
The top 5 daily health habits of high performing execs
Business leaders and entrepreneurs are on top for a reason. They set high standards for themselves at work and in the gym
Zuck, Branson and Bezos train harder than you
The world’s richest men are using fitness to get ripped, stay sharp in the work place and prolong their longevity. Here, a top trainer breaks down their routines, assessing what they’re doing right and what needs work.