Osher Günsberg on how to redirect distracting sexual energy
We all have urges, it’s what you do with them that counts
Osher Günsberg
A fixture on prime-time TV for two decades, Osher Günsberg is Men’s Health’s growth and personal development expert. Having carefully navigated his own journey of self-discovery and sobriety, Günsberg knows how difficult it can be to make the necessary changes in life that can facilitate inner peace. Now, he wants to help you make transformative changes in your life. For more of Osher’s insights listen to his bi-weekly (every Monday and Friday) podcast, Better Than Yesterday.
Osher Günsberg on the male rite of passage we don’t talk about
If you’re holding on to the memory of former flames while you’re supposedly in a committed relationship, you could be doing yourself and your partner a disservice
Osher Günsberg on saunas and the power of self-talk
From the sweaty distress of a sauna to the lung-busting pain of a HIIT workout, overcoming testing situations can come down to the way you talk to yourself
Osher Günsberg on coming to grips with what you can actually control in life
The key to managing your mental health in rocky times could be to look at what you have influence over and what you don’t
Osher Günsberg on why you need a mental map
If you ignore the signs of stress and anxiety, you can find yourself lost in a psychological wilderness. But with the right navigational tools in your mental backpack, you can find your way back to safety
Osher Günsberg on why vulnerability and resilience are connected
In order to live life to the fullest, you need to be prepared to expose yourself to potential pain and discomfort, while equipping yourself with the tools to handle that hardship. No, it’s not easy. Yes, it’s worth it
Osher Günsberg on reframing your reaction to bad news
After recently losing two TV hosting gigs in the space of a week, our expert panellist on growth has had time for reflection. As he’s discovered, when life gives you lemons, it helps if you have a plan in place and are willing to do some work on yourself. That way, you actually have a shot at making lemonade . . . or something just as sweet
Osher Günsberg on the mental burpee everyone needs to do
One of the hardest but most beneficial things you can do to balance your mental equilibrium is start taking notice of the world around you. Like, really noticing