Chris Hemsworth is unrecognisable in our first look at ‘Furiosa’
Anya Taylor-Joy might be playing the titular role, but the internet only has eyes for Hemsworth's prosthetic nose.
The VMO is also a key knee stabiliser. The stronger it is, the more injury-proof your joint.
Related: The Trick Bodybuilders Use To Develop Their Quads and Hamstrings
So what’s the best way to target it? Gaddour recommends the teardrop tapdance, shown in the video above.
It requires you to maintain a quarter squat position with one leg, while you tap your other foot in all directions around your body for 1 to 2 minutes. The inner quad muscle on your steady leg must stabilize against the movement the entire time, explains Gaddour. You should quickly feel the burn in your VMO and even your glutes.
This article originally appeared on Men’s Health
More From
Anya Taylor-Joy might be playing the titular role, but the internet only has eyes for Hemsworth's prosthetic nose.
LeBron James’ eldest son has been cleared to play after a heart issue. What does this mean for the 2024 draft and what is a cardiac arrest?
With the festive season about to kick into high gear, we sought to answer an important question: will a few too many beers hurt your athletic gains?
With the K-Wave having spilled across music, fashion, food, books, cosmetics and cinema, we look at why car design is next and how Kia is helping forge a new national design identity.
Digital Disappearances Are Becoming Ever More Common And For Those Who Need Closure They Can Be Particularly Haunting
New research shows it couldn't be simpler.
Researchers from Dartmouth College have discovered a new cognitive concern linked to the pandemic.
The cost of being too busy is evident in our food choices.
We're not saying you should get involved in cuffing season but we're not NOT saying it...