WHEN IT COMES to training volume, completing as many sets as possible often feels like achieving a lifting badge of honour. But is piling on more volume in a single session really the smartest route to muscle and strength gains, or could it be overkill? A new...
WHEN IT COMES to the barbell back squat, the exercise sometimes referred to as the "king" of all the heavyweight moves in the gym, the biggest point of focus for guys isn't necessarily how many plates they can stack onto the rack. The more pressing question relates to...
FIRM MEMBER OF the '4am workout club', and frequently seen immersing himself in ice baths to boost his recovery, Mark Wahlberg recently shared details about his recent fitness efforts, which included a 63-hour fast and an intense leg day. Taking to Instagram (and...
TO PLAY THE role of Kraven the Hunter, Aaron Taylor-Johnson (Kick-Ass, Bullet Train) knew his on-screen physique was vital to playing Marvel’s trophy-hunting anti-hero in Sony’s sixth film based on the principle players of Spider-Man's rogues gallery. “The costume is...
HUGE JACKED MAN. The near anagram of actor Hugh Jackman’s name tells you all you need to know about Hollywood’s ultimate gym rat. The Aussie actor has made a career out of stacking on lean mutant muscle to play James ‘Logan’ Howlett/Wolverine, 11 times in total, over...
The soccer legend is hard at work prepping for the 2024 season.
Plenty of guys have a daily push-up habit. Here's how many of the king of bodyweight exercises you should actually be trying to pump out.
Hybrid athlete training is hyped-up online, but I was skeptical it could work. Would learning more change my mind?
Bigger, leaner, faster, stronger – most of us have been conditioned to believe that the outcome trumps the process. What if we've got it backwards?
Is this really the magic number? New research says it is.
The actor is cranking up the intensity of his workouts ahead of the New Year as he aims to dodge a holiday blowout. Strap in.
Warming up isn't just for show, or for injury prevention. A solid warm-up might just be the key to a killer workout.
All of these moves can build bigger biceps, triceps, and even hone your grip strength.
Level up your next chest day using one of the best strength training implements in the gym.
Deep breath in… deep breath out. If you’re heading to the scenic Indonesian island of Bali and want to align your mind, body and soul, these are the best places to do it.
Whether you’re looking to delve into CrossFit’s world of calisthenics and plyometrics, study the art of eight limbs, or simply start your fitness journey in a sociable setting, these are the best gyms in Melbourne for every fitness enthusiast.
It’s no secret that Australians love social sport. But with over 50,000 sport-related injuries every year, injury prevention needs more attention. Preseason strength training is the key to ensuring an injury-free 2023.
