LET'S BE HONEST: not all exercises were created equal. Some moves have earned a permanent spot in our workouts without actually pulling their weight. To help you swerve wasted time and zero gains, exercise scientist Dr Mike Israetel shares his list of exercises that...
WHEN IT COMES to choosing the perfect weights for your sets, the heavier, the better, right? Surely, there's no point in reaching for lighter weights if your goal is to gain as much muscle as possible. While swinging the heaviest dumbbells may seem like the fastest...
RELEASED NEXT MONTH, actor Paul Mescal is set to take on the role of Lucius Verus in the highly anticipated sequel to 2000's Academy Award winning Gladiator. And his training to look the part included more than the odd gym session, according to a recent interview....
TO BECOME TERRY Richmond for Netflix's Rebel Ridge, Aaron Pierre had to train – a lot. Pierre's character is an ex-Marine, and the victim of unjust civil forfeiture of funds he was planning to use to bail out his cousin from jail. When he decides to set matters...
TRAINING WITH A single dumbbell can be great. In fact, we’ve crafted entire plans around building your fittest, strongest body ever, using just one ‘bell, over on our app. But sometimes, training for maximal gains with minimal kit can make us feel like we should forgo...
All you need is one weight and 30 minutes per session to build explosive power and hone your athleticism.
When it comes to boosting your back gains, these are the four tips a bodybuilding coach swears by.
Megastar actor and former pro-wrestler Dwayne ‘The Rock’ Johnson’s physique helped him take over Hollywood. Here’s how The Rock maintains his blockbuster body.
What you do between your official exercise sessions could make all the difference to your longevity.
“I started intermittent fasting just after I stopped being vegan. My body wasn’t processing the vegetables in the right way.”
Dwayne Johnson was joined by his "brotha in grind" for an ab-torching session.
He’s played some of the biggest roles in pop culture history, but with Bane’s bulging biceps and muscularity, Tom Hardy became an aspirational figure for gym-goers the world over.
Chris Hemsworth shared his go-to core workout with his followers, displaying just how to train to get a core like Thor.
Get to know the most durable and powerful smartwatch Samsung have created yet.
Known for his perpetually jacked physique, here’s the diet and fitness routine that helps keep Mark Wahlberg in Hollywood A-lister shape.
The debate about whether to do strength before or after cardio continues to astound most, but for former CrossFit Games athlete Marcus Filly, his “functional pump” conditioning routine is the perfect pairing of both.
Zac Efron admits that the pressure he faced to obtain the “ideal” physique for Baywatch was something rather harmful to his own health.
