BECOMING ODYSSEUS HAS seen Matt Damon undergo another physical transformation. The 54-year-old is starring as the Greek king of Ithaca in the upcoming Christopher Nolan film The Odyssey, which will release in July 2026, and has been pictured looking ripped for the...
CRISTIANO RONALDO IS still going strong in (ahem) Saudi Arabia at the ripe age of 40, but the latest data revealed by Whoop suggests he has a biological age of just 28.9. Having already been at the top of football for the past 20 years, there's every chance the...
IF THERE’S ONE actor whose physique looks nearly unrecognisable from what it did at the start of their career, it’s Zac Efron. The actor got his start as a peppy, Bieber-haired Disney jock in High School Musical, but transitioned from child star to fitness pin-up with...
ARNOLD SCHWARZENEGGER IS the undisputed king of building muscle, but even he admits that the double-session leg day he relied on isn't applicable for everyone. Instead, Arnold preaches consistency and moving with intent. That's why his 20-minute, full-body...
SOCIAL FEEDS ARE awash with Pedro Pascal amidst him stepping out on the carpet for Cannes Film Festival. And whether you are Pascal fans for his roles in The Mandalorian, Narcos, or The Last of Us, or more recently by joining the more 'thirsty' fandom he has received,...
Ahead of his blockbuster fight against Jake Paul, we look back on the training routine and diet that made Mike Tyson one of the best heavyweight boxers of all time
John Krasinski has been named sexiest man alive. This is how he transformed from The Office's loveable dweeb into an action hero and owner of the world's sexiest rig
How to perform the 1,000 rep hero WOD, including tips, scaling advice and what time to aim for
More reasons to not let age hold you back from staying fit in your fifties
This brutal arm workout from the legendary martial artist is not for the faint-hearted
By consulting with our resident fitness expert, piecing together clues from interviews and closely analysing social media thirst traps, we’ve managed to put together a workout similar to what Mescal used to build lean muscle
In our new series, we’re breaking down the best gyms in Australia. First up: Soma Health and Wellness Club in Sydney’s CBD
The ‘Dawson’s Creek’ actor revealed he’s been “privately dealing” with the diagnosis for some time
New Balance’s most versatile shoe is back with a 14th iteration and it’s staking a claim for a place atop the daily trainer podium
If you can only squeeze in one training session per week, don't fret, that could be enough...
With the US election looming, comedians from The Daily Show explain how they manage to find the laughs in a deadly serious situation
Not sure which weights to reach for? Consider this your guide
