SAM WORTHINGTON has never been the kind of actor to fetishise the gym. He doesn't post shirtless mirror selfies – he doesn't even have Instagram, actually – and has never been known to brag about his physique. Nevertheless, he put together a rig worthy of playing a...
I’M STOOD IN the immigration queue at Düsseldorf airport, here to attend the Ed Sheeran Mathematics tour, one of the last stops in what has been an epic four-year journey for the 34-year-old. Selling 8.8 million tickets across 188 dates, it has become the...
BEING CAST AS Adonis Creed in the Creed franchise proved a real turning point for Michael B Jordan. While he's renowned for having the body of a Greek God, it hasn't always been this way – his physical transformation has required dedication, consistency and incredibly...
MORE THAN 30 years after Die Hard first hit cinemas, Bruce Willis has stepped away from acting following a diagnosis of frontotemporal dementia, having previously been diagnosed with aphasia in 2022. The condition, which can affect language, behaviour and movement,...
JAVALE MCGEE, you could say, has an aura about him. When he arrives at a mid-week training session for the Illawarra Hawks in the Wollongong suburb of Figtree, it’s with a McCafé cup in hand. “Two hash browns and a coffee,” he later tells me, when I ask about his...
To become Jake Sully, Worthington relied on long training days, functional strength and an eat to perform mindset that prioritised capability over cosmetics
He’s one of the world’s biggest stars, but over a 15-year career spanning almost every accolade in music, one thing had evaded him: a healthy body and mind. Until now. Welcome to the evolution of Ed Sheeran.
Looking like that, it turns out, takes a lot effort – and eight minutes can feel like an eternity
Willis’ simple but demanding routine underpinned the physical realism of his performances
At 37, JaVale McGee is putting up stats that boggle the mind in the NBL. It’s no accident. The big man’s success is a credit to his intense training routine, diligent work ethic and belief that he’ll keep giving his all on the court until the wheels fall off
For the return of 'The Night Manager' Tom Hiddleston adopted a "train hard, film easy" mentality
We’re not talking beep tests – Lando has to perform multiple assessments at maximal capacity
At 72, Pierce Brosnan has the vigour of a man half his age – here's how
The Aussie actor built a combat-ready physique to play a gore-hungry gladiator. Here's how to get cut for the colosseum
At 48, Darren Palmer stays in shape by swapping ego-driven workouts for consistency, smart training and a sustainable approach to nutrition. Decades of graft means he can now focus on maintenance without letting his standards slip
Getting into shape for the role of King Leonidas required gruelling effort
The 51-year-old actor Jonathan Roumie focused on lots of walking and back training to portray the son of God
