THE CONCEPT OF the ideal male form has changed dramatically throughout history. There was a time when Michelangelo’s statue of David – and the simplicity of its perfectly proportioned muscles and rippling abs – stood as the ultimate physique. The outsize muscles of...
TO PLAY A superhero in a blockbuster film, you have to look the part. That held true for Tom Holland in his third round of playing Spider-Man in Spider-Man: No Way Home. The character might not be the most jacked of all the classic superheroes, but that doesn't mean...
"FIVE MORE MINUTES," you whisper to yourself as you hit the snooze button and roll over. You were supposed to be at the gym 10 minutes ago, pounding through a set of biceps curls. Instead, you’re still in bed, and this is far from the first time you’ve allocated...
BEFORE KURT RUSSELL attempted an Escape from New York, before he battled The Thing, he starred in the underrated comedy Used Cars. Early in the movie, he is given some of the greatest wisdom a young man could hope to hear: “Don’t let the little head do the thinking...
MIKE TYSON REACHED the very top of boxing off the back of an unparalleled work ethic, unflinching training routine and strict diet plan. Now at 58 years old and almost 20 years removed from his last professional bout, Iron Mike is re-entering the ring to take on the...
Ghostface doesn't stand a chance.
Romeo Beckham, the 20-year-old son of legendary footballer David Beckham, is on a path to stardom, securing a transfer to the second team of Premier League upstarts Brentford.
Seven-time world champion Lewis Hamilton has won everything there is to win in Formula 1 Racing. After a disappointing year, the 38-year-old has revealed he regularly thinks about leaving the sport.
Jake Gyllenhaal has revealed he’s packed on some serious muscle. Making a surprise appearance at UFC 285 to film scenes for the upcoming Road House remake.
Former adult film star Mia Khalifa has named her top three favourite footballer’s, with an under-the-radar Socceroo snagging one of the coveted spots.
After exciting fans with news he would return as the caped crusader, Henry Cavill has since announced that he will not return as Superman as the franchise looks to move in a new direction.
Don Saladino, the fitness coach behind Jackman and Reynolds' superhero transformations, breaks down how to get lean without going to the gym.
To land a major role in a Marvel movie, Tenoch Huerta had to break boundaries and push his own physical limits in ways he never imagined.
There’s more than one way to make a success of yourself – just as there’s more than one way to mess things up. The Dan Churchill method for achieving the former is open to anyone with gumption: be yourself, work like a Trojan – and roll the dice occasionally.
Brendan Fraser is barely recognisable in his latest blockbuster ‘The Whale’. He's endured a number of drastic changes to his body throughout his career and is opening up on his struggles.
Set to star in a new Christmas movie alongside Dwayne “The Rock” Johnson, J.K. Simmons went all in on a physical transformation to become an impossibly shredded Santa.
With the festive season ushering forth the kind of hangovers you haven’t had since that week of debauchery at Schoolies, we’re turning to Anthony Bourdain for pointers on how to cure them.
