Mental Health Archives – Men's Health Australia

Mental Health

Mental health is a core component of health and happiness. Look after yours with our expert guidance, self-help hacks and real-life stories
The 3-minute daily practice that’s rewiring how men see themselves

The 3-minute daily practice that’s rewiring how men see themselves

WE'VE ALL BEEN there. Sunday afternoon, phone in hand, dopamine depleted, when the algorithm serves up something that stops the doom scroll. For me, it was a young woman in her mother's basement holding up a book called Psycho-Cybernetics – telling me it would change...

Osher Günsberg on managing temper tantrums

Osher Günsberg on managing temper tantrums

“I’M NEVER GOING to let my kid sit at a table like that with a phone in their hand.” – Every man who hasn’t had kids yet. You might remember your younger siblings or cousins losing it when they didn’t get a turn on the video game, or whatever was on their plate at...

The subtle signs you have high-functioning anxiety

The subtle signs you have high-functioning anxiety

MY LIFE IS a dichotomy, in that I’ve spent years in tae kwon do, love football and rodeos, but have an affinity for frozen yoghurt and watching Netflix with a good cabernet and wood wick candles next to my cats, Thelma and Louise. I attribute my temperament to genes...

Osher Günsberg on how to redirect distracting sexual energy

Osher Günsberg on how to redirect distracting sexual energy

BEFORE KURT RUSSELL attempted an Escape from New York, before he battled The Thing, he starred in the underrated comedy Used Cars. Early in the movie, he is given some of the greatest wisdom a young man could hope to hear: “Don’t let the little head do the thinking...

What #narctok won’t tell you about real narcissism

What #narctok won’t tell you about real narcissism

"I THINK MY boss is a narcissist.” “Your mum sounds like a narcissist.” “Oh, my ex-boyfriend was so abusive, a total narcissist.” You’ve heard these extremely common sentiments out in the real world. More than half a million videos on TikTok are tagged with #NarcTok,...

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