Mental Health Archives - Men's Health Magazine Australia

Mental Health

Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
Are you a ‘stress bragger?’

Are you a ‘stress bragger?’

AS ANYONE WHO works in a corporate job knows, the default response to any query from a co-worker on how you’re doing is to reply that you’re “busy”. You might even be tempted to add that you’re stressed, particularly if you want to elicit a more meaningful reply than,...

Is wellness tech the future of preventative healthcare?

Is wellness tech the future of preventative healthcare?

IT WAS JANUARY 2023, when I first became aware of my deteriorating health. There I was, a relatively fit and healthy young(ish) man. I meditated daily, engaged in breathwork, yoga, strength training, and ate organic, biodynamic, and grass-fed whenever I could. But my...

How John Butler’s new album helped him heal from grief

How John Butler’s new album helped him heal from grief

JOHN BUTLER IS blinking back tears as he reflects on the day his dad passed away. The pain of the loss is clearly still acute, but as Butler recalls the darkness of that time, he eventually forces a brittle laugh. “Just before COVID, my band kind of stopped, for lack...

Osher Günsberg on reframing your reaction to bad news

Osher Günsberg on reframing your reaction to bad news

AT 17, I chose to work in the entertainment industry. A place that fluctuates wildly between “greenlit” and “cancelled”. And I have just lost not one, but two big TV jobs. (The Bachelor Australia and The Masked Singer). In the same day. You might know what losing a...

Olympic surfer Connor O’Leary is doing it for the culture

Olympic surfer Connor O’Leary is doing it for the culture

CONNOR O’LEARY IS living out his wildest dreams. After narrowly landing inside the WSL Championship Tour’s mid-season cut line following the Margaret River Pro, O’Leary has ensured he’ll ride out the rest of the 2024 season among surfing’s elite, with a shot at a...

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Inside Tez Steinberg’s epic 126-day rowing journey across the Pacific Ocean

Inside Tez Steinberg’s epic 126-day rowing journey across the Pacific Ocean

After 126 days at sea and with more than 8,000 kilometres of water behind him, Tez Steinberg arrived in Australia from Hawaii last month, after setting off in late 2023 to raise awareness for ocean conservation and accelerate ocean plastic solutions. Steinberg’s journey was one of immense physical endurance, but as he tells Men’s Health, he wouldn’t trade the mental payoff for anything