MY LIFE IS a dichotomy, in that I’ve spent years in tae kwon do, love football and rodeos, but have an affinity for frozen yoghurt and watching Netflix with a good cabernet and wood wick candles next to my cats, Thelma and Louise. I attribute my temperament to genes...
BEFORE KURT RUSSELL attempted an Escape from New York, before he battled The Thing, he starred in the underrated comedy Used Cars. Early in the movie, he is given some of the greatest wisdom a young man could hope to hear: “Don’t let the little head do the thinking...
"I THINK MY boss is a narcissist.” “Your mum sounds like a narcissist.” “Oh, my ex-boyfriend was so abusive, a total narcissist.” You’ve heard these extremely common sentiments out in the real world. More than half a million videos on TikTok are tagged with #NarcTok,...
BRAVING THE WIND and rain to take the dog for a walk might not seem appealing, but we know it benefits not only our pets but also our mental health. In fact, a recent study by Purina found that 82 per cent of people felt dog walks improved their mental well-being....
THE MORE THINGS CHANGE the more they stay the same, goes the saying. And if you scroll through the comments section of any of Josh Cavallo’s Instagram posts, you’ll find it difficult to disagree. On October 27th, it will be three years to the day since Cavallo...
Anxiety and other mental health disorders in men are still largely stigmatised. Beyond first recognising and identifying the condition, there are vital steps men can take
We all have urges, it’s what you do with them that counts
Here's what we get wrong when we let creators on social media armchair-diagnose people as narcissists.
Could man's best friend also boost mental wellbeing?
Three years after coming out and becoming the world’s only openly gay top-flight footballer, Ralph Lauren ambassador Josh Cavallo talks recovering from injury, his go-to fragrance and how much work still needs to be done before the game he loves can truly be called inclusive
We sat down with the leader of ‘Run For Rob’ to find out the story behind one of Movember’s most successful fundraising teams
Worried your partner is struggling to cope with stress and anxiety? A clinical psychologist breaks down how you can navigate the tricky subject of supporting a loved one suffering from mental ill-health
A look into the impact of the digital world.
Stress is both inevitable and necessary to high performance. But what happens if you start to crave a cortisol spike?
From the sweaty distress of a sauna to the lung-busting pain of a HIIT workout, overcoming testing situations can come down to the way you talk to yourself
It should come as no surprise that some quality R&R on a holiday is good for your mental health. But according to new research, simply booking one will also do the trick
As science uncovers more about the true driving forces behind our appetites and urges, a new theory has emerged: what if ‘willpower’ doesn’t actually exist at all?
