IF YOU RECENTLY started taking creatine, you may have noticed instructions to take three to 4 times the serving size amount during the first week of supplementation listed on the bottle. This strange phenomenon is called the creating loading phase—and it's been...
CARBS GET A bad rap. With the exclusion of them in the majority of the most popular diets, it's not surprising that most of us are reluctant to enjoy them. However, as we know, the key is moderation. Plus, high carb foods could be your new training superpower....
TRY TO NAME a more versatile food than eggs. We'll wait. Scrambled at breakfast, hard-boiled as a snack, or fried and served on top of a big pile of vegetables at dinner ... there's little the all-mighty egg can't do. Eggs are also inexpensive – a...
PROTEIN SHAKES ARE having a moment, with serious athletes and celebrities talking up their perks. You’ve probably also heard that it’s often recommended that people who want to slim down eat plenty of protein. So, are protein shakes good for weight loss or are they...
HUGH JACKMAN BROUGHT his lean and ripped physique out of retirement, suiting up to play Wolverine in the blockbuster Deadpool 3, but how exactly has the 55-year-old gone about staying in unbelievable shape? For anyone wondering, the Aussie actor was a guest on The...
Long touted as a necessary supplement for muscle growth, here an expert weighs in on everything you need to know about creatine and the possible side effects it might cause.
To play ‘Hawkman,’ Aldis Hodge had to eat every two hours to maintain his weight while training rigorously. Here’s the diet that helped him bulk up.
Is curcumin a cure-all?
The under-appreciated veg deserves a starring role on your plate this summer – you just need to learn to let it shine. Chef Josh Katz is your new tutor.
It’s one of our favourite snacks, and thanks to dieticians there even happens to be a healthy way to eat popcorn so as to make it guilt-free.
Does he have to excel at everything?
What you can learn from the goalkeeper's nutrition plan, during his most intense tournament preparation phase.
For finger-lickin’ chicken wings as nutritious as they are tasty, forget KFC. Our not-so-secret recipes will make you cock of the walk.
Ever wondered what ingredients are in your current supplements? Well, you probably should.
Megastar actor and former pro-wrestler Dwayne ‘The Rock’ Johnson’s physique helped him take over Hollywood. Here’s how The Rock maintains his blockbuster body.
A cognitive psychologist reveals what to eat for optimum brain health.
“I started intermittent fasting just after I stopped being vegan. My body wasn’t processing the vegetables in the right way.”
