IT CAN BE hard to think clearly after a bad night’s sleep. And, although nothing will replace a high-quality snooze, new research suggests taking a particular supplement may help you release some of that mental fog. Creatine is usually used to boost muscle...
EGG YOLKS WILL cause your cholesterol to skyrocket! Butter hurts your heart! Seed oils give you all the diseases! We’ve all heard about the supposed dangers of fat. But a new generation of so-called experts is resurrecting old myths and even...
YOU HAVE PROBABLY considered taking a probiotic supplement at some point in your life. Maybe a friend took one and said it worked for them. Or your doctor recommended it when you brought up some bloating issues. Probiotic supplements been...
BY NOW, YOU'VE probably heard that you need to be getting more magnesium in your diet. According to a study published in Open Heart in 2018, around 15 to 20 percent of people in developed countries don't consume the proper amount...
LET'S TALK ABOUT CHRIS HEMSWORTH. The guy has this uncanny knack for always looking like a million bucks in whatever role he takes on, right? I mean, if he needs to get ripped and shredded for a part, you better believe he's hitting the gym hard. But hey, that...
The bodybuilder takes us through a day of eating during his offseason.
A number of people swear by the keto diet, but for others the high fat diet can be something of a toilet disaster.
It’s important to consider the nutritional trade-offs.
How the claims match up with the latest research.
The new dad was looking to lose weight and spend time with his baby.
A recent study suggests onions might be able to help in the fight against visceral fat thanks to a potent polyphenol.
The Panther says food is central to family and culture.
Hassle free, minimal-prep recipes that keep your health goals tracking. Dig in before hanger strikes.
Just in time for Lunar new year.
