'BLUE ZONES' ARE the handful of locations around the world where people regularly live to see 100. The secrets to their longevity? Well, the research supporting the widespread claims about these populations is far from perfect and unverified claims abound, but one...
YOU'VE SEEN THE ads: Milk helps build strong bones. Does that mean drinking milk can make you taller, too? “Milk is a good source of several nutrients that support growth – including protein, calcium, zinc, vitamin A, and vitamin D. There's also some evidence that...
DO TOXINS EXIST? Yes. Do you need a detox cleanse to get them out of your body? Spoiler alert: no. “We’re exposed to hundreds of thousands of toxins daily that come from internal sources like infections, as well as synthetic materials like BPA in plastics,” says Susan...
IN AN ATTEMPT to pick up some olive oil at the grocery store, chances are you've accidentally grabbed a bottle of grapeseed oil once or twice. The two look nearly identical, often similarly packaged. And, you probably already know how great olive oil is for you, with...
IN THE QUEST for health, balance is key. A true wellness strategy goes beyond just hitting the gym or cutting carbs – it encompasses a full spectrum of lifestyle choices that support both physical vigour and mental resilience. As we navigate the complexities of modern...
Everything you need to know.
Videos of fitness enthusiasts and gym-goers dumping dry protein powder in their mouth went viral. Now, scientists are warning that such a trend isn’t just harmful, but could even prove deadly.
This tasty and nutritious full meal replacement can help you lose weight, stat.
With a side, you’ll hit 30 grams of muscle-building protein and 10 grams of filling fibre.
Skeptical about NA beer? We were, too, until these brews turned us into true believers.
It used to be the case that athletes were solely focused on macronutrients - carbs, fats and protein. But as Damien Fitzpatrick can attest, micronutrients have a profound impact on joint health and can see you achieve longevity in sport, while performing at your best.
The study found that compounds in the berry helped reduce muscle soreness and regain strength faster.
Your favourite bevvies that won’t mess with your workout or wellbeing.
Chef and nutritionist George Lockhart previously worked with Conor McGregor. Now he's feeding the Gypsy King.
It goes without saying that if you want to lift big, you’ve got to eat big and for World’s Strongest Man veteran Brian Shaw, his calorie-dense diet is proof that food is necessary to fuel these machines.
