YOU LOOK DOWN at your watch -- 8:45am. You’ve just finished a morning gym session, spent too much time chatting to a gym buddy and now you’ve only got 15 mins to grab some protein and make it back to the office for that all-important 9am meeting. Between the gym and...
THERE WAS ONCE a time when it seemed like every guy had a bottle of multivitamins stashed in his kitchen cupboard. Doctors and dietitians, after all, recommended the pills for shoring up a poor diet. And they at least couldn't hurt, right? Well... We asked two experts...
LOSING WEIGHT IS hard. From the diet changes to the ramped-up workouts, it can take a serious overhaul of your lifestyle. And usually, the goal is to decrease body fat and increase muscle. But sometimes in that quest, you can start to lose muscle instead of fat—and...
IF YOU RECENTLY started taking creatine, you may have noticed instructions to take three to 4 times the serving size amount during the first week of supplementation listed on the bottle. This strange phenomenon is called the creatine loading phase – and it's been...
IT’S TIME TO GIVE UP on the plain old chicken, rice and broccoli combo that’s been haunting your muscle-building journey for what feels like forever. With the widespread availability of affordable, high-protein, and most importantly, palatable meal delivery services...
Research suggests weight gain isn’t a result of how much you eat, but rather what you’re eating.
The perfect time to eat your way to better health and get your gut right. - by Nikolina Ilic
The way you've been feeling lately might not just be lockdown related. - by Accredited practising Dietitian & Exercise Physiologist, Kate Save
For years now, gym buffs have been championing the importance of counting macros and consuming protein. But according to a new study, perhaps it’s time to add fruit to your diet for even greater gains.
Dr Kieran Kennedy dishes out the facts. - by Kieran Kennedy
Ever wonder what makes a fat healthy? - by Nikolina Ilic
The diet high in fruit and vegetables can counter issues like erectile dysfunction, while also reducing farting. It’s a win for everyone, really.
Winner winner, pasta dinner. - by Bobby Palmer
The Italian staple might put the fear of God into the low-carb crew but, with the right sauce, pasta can be your optimal fuel for quick-fire gains. - by Bobby Palmer
Winter warmer recipes don't have to be meaty stews and roasts.
