THE CARNIVORE DIET is incredibly simple, and also terrifying. Here is the diet: You eat meat, and nothing else. A sort of extreme take on the keto diet, the carnivore diet has supposedly helped people lose weight and rid themselves of various health problems. I agreed...
NEXT TIME YOU'RE looking for a quick burst of energy, instead of reaching for the coffee or energy drink – try snacking instead. As Maddie Pasquariello, R.D.N., says that’s because what we eat has a direct effect on our energy levels, and each macronutrient plays a...
YOU'VE BEEN LECTURED time and time again about the importance of getting in your vitamins and minerals. The milk industry plastered billboards telling you about the benefits of calcium. Juice brands pushed out commercial after commercial that never let you forget...
WE ALL KNOW that breakfast is the most important meal of the day, but we also know that the key to achieving holistic health is maintaining a balanced and varied diet, which doesn’t always necessitate adherence to a rigid schedule. In our modern world, where...
VITAMIN D IS A WORKHORSE VITAMIN. It reinforces your bones, bolsters your immune system, and tamps down inflammation. “The strongest evidence suggests vitamin D may reduce respiratory infections, autoimmune diseases, and even risk of dying from cancer,” says Edward...
Plus, four recipes to try. - by Annie Hayes
According to a nutritionist.
BBQ enthusiast, pit master, Josh Dixon shares his top tips. - by Josh "traegerdixon" Dixon
No we don't mean macros, we mean micros. - by Pip Taylor from PILLAR Performance
Do you have the one ingredient every committed trainer needs in their cupboard?
Whether it’s running or weight lifting, these athletes prove that a plant-based diet doesn’t mean a decrease in size or strength.
Bad news for intermittent fasters.
And no, you can forget a cheat day indulgence.
The health snob's guide. - by Jacob Emerson
