Ready to get ripped? Time to obliterate your body with another brutal workout courtesy of former Men’s Health cover star Chris Hemsworth.
See the full workout below.
Taking to Instagram, the Thor actor shared a savage circuit that will target your whole body.
“It was so hot my shirt literally burst into flames, luckily I was wearing my favourite pair of fire retardant shorts,” he captioned the video.
“Give this circuit a go 6 times through @centrfit.“
RELATED: The 10 Fitness Commandments Chris Hemsworth Swears By
The HIIT workout targets all body parts: arms, legs, shoulders all while operating at a high heart rate.
Hemsworth begins with a variation of the one-armed row before moving into a squat alternative. Next up, a farmer’s carry before smashing out his arms with a bicep curl military press combo. Finally he finishes off with a sprint to push that anaerobic capacity up while torching more body fat.
More From
How Cars4Us Delivers Top-Tier Rides for the Modern Man’s Lifestyle
Every training goal ultimately starts with nutrition. Meal prep is your greatest ally
A Conversation With Dr. Douk, Founder Of The Well Club
Discover why hitting a ball around the links is a surefire way to reduce your stress – just ask Justin Bieber
Maik Wiedenbach’s Success Shows A Path For Athletes
How superstar Lenny Kravitz stays ripped as he approaches 60 years old. His body has to be seen to be believed
This total-body burner is a test of endurance, strength and determination. Use these tips to record a sky-high score
Your pecs are the key to a killer physique. Here, Men's Health fitness expert Khan Porter reveals his go-to moves to build a strong chest.
