Ready to get ripped? Time to obliterate your body with another brutal workout courtesy of former Men’s Health cover star Chris Hemsworth.
See the full workout below.
Taking to Instagram, the Thor actor shared a savage circuit that will target your whole body.
“It was so hot my shirt literally burst into flames, luckily I was wearing my favourite pair of fire retardant shorts,” he captioned the video.
“Give this circuit a go 6 times through @centrfit.“
RELATED: The 10 Fitness Commandments Chris Hemsworth Swears By
The HIIT workout targets all body parts: arms, legs, shoulders all while operating at a high heart rate.
Hemsworth begins with a variation of the one-armed row before moving into a squat alternative. Next up, a farmer’s carry before smashing out his arms with a bicep curl military press combo. Finally he finishes off with a sprint to push that anaerobic capacity up while torching more body fat.
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Heavy lifts, short rests and full-body pairings – this high-intensity routine develops strength, size and conditioning at once
