Ready to get ripped? Time to obliterate your body with another brutal workout courtesy of former Men’s Health cover star Chris Hemsworth.
See the full workout below.
Taking to Instagram, the Thor actor shared a savage circuit that will target your whole body.
“It was so hot my shirt literally burst into flames, luckily I was wearing my favourite pair of fire retardant shorts,” he captioned the video.
“Give this circuit a go 6 times through @centrfit.“
RELATED: The 10 Fitness Commandments Chris Hemsworth Swears By
The HIIT workout targets all body parts: arms, legs, shoulders all while operating at a high heart rate.
Hemsworth begins with a variation of the one-armed row before moving into a squat alternative. Next up, a farmer’s carry before smashing out his arms with a bicep curl military press combo. Finally he finishes off with a sprint to push that anaerobic capacity up while torching more body fat.
More From
Logan Paul says a simple daily routine of push-ups, sit-ups and running helped him build more muscle while training for WWE
A new study found Ramadan fasting did not reduce maximal strength or power in trained athletes. Here’s what it means for you
John Cena says mobility work and recovery have become more important than heavy lifting as he approaches 50, helping him stay strong
Aston Martin's Lance Stroll needs to be in peak condition to perform at his best. This is how he trains to stay consistent across a season
See how your 5k row time stacks up, plus how to adjust your training for each decade with rowing tips from the experts
Heavy lifts, short rests and full-body pairings – this high-intensity routine develops strength, size and conditioning at once
Want to get leaner and stronger in your 50s? This simple, repeatable workout plan helped one man transform his body and mindset
