The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
How Tom Cruise stays fit at age 62
WHILE HE IS undeniably the world’s most famous action movie star, Tom Cruise has always been more well-known for the adrenaline-fuelled danger of his stunts than the chiselled nature of his physique. In fact, the actor was criticised after landing the leading role in...
Everything you need to know to start powerlifting
This strength sport is more popular than ever. Here’s what all the fuss is about
The best Mizuno running shoes of 2025, ranked
Held in high esteem by runners willing to look beyond the big-name brands, Mizuno is regarded as one of the most dependable footwear suppliers there is. These shoes are part of the reason why
Gout Gout reveals his weekly training routine
THERE’S FAST, and then there’s Gout Gout fast. In just over a year, the 17-year-old sprint sensation has gone from an unknown junior to a headline-grabbing prospect that is being touted as a future Olympic champion.At the Australian Athletics Championships in April,...
This 300-rep single kettlebell workout lights up your chest, back and legs
THIS WORKOUT IS as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your chest, entire posterior chain, and quads. This full-body workout is all about efficiency, so we won't waste any more of your time. You’re going...
Breaking barriers: inside Adizero Road to Records 2025
THE CLOUDY SKY CLEARS for the first time all day, as I make my way to the starting line of the Adidas' Road to Records 2025. The chill of the overcast morning is giving way to crisp beams of sunlight, hitting me like a jolt of energy. Around me, elite athletes and...
What’s the best time to work out to build muscle? Experts break it down
YOUR FITNESS PLAN should, in some way, be structured to build muscle. Whether you're training to achieve aesthetic goals, for performance, or just to live better, you'll want a dedicated plan to follow (and for that, we've got you covered). Once you've got the details...
‘I ran a Hyrox with no training — here’s what I learned’
Think you could take on Hyrox, the ultimate fitness competition, without solid prep? Our writer decided to try and beat the odds
The 10 best exercises to build powerful, muscular legs
‘Leg day’ is recognised by true gym-floor grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn
These 5 exercises are a waste of time, says Dr Mike Israetel – do these moves instead
'There are no stupid exercises, but some exercises are smarter than others'
Gamifying exercise: earning crypto while you sweat
How Move-to-Earn Apps Are Turning Workouts Into Digital Gold
Should you try the 12-3-30 workout?
The viral treadmill workout promises fast results in terms of a calorie burn and fat loss. Is it time you added it to your routine?
9 triceps exercises to round out your arms
These nine triceps exercises are your ticket to stronger presses, better definition and tight sleeves
Why you should be doing somatic workouts
The days of no pain, no gain are over. Somatic workouts prove that slowing down and reconnecting with your body can be a difference maker
8 ways to shed those extra Easter calories
For better or for worse, Easter is a time of indulgence. Here’s eight ways you can burn off those extra calories.
Roman Banks on what it takes to play Michael Jackson
The man who plays Michael Jackson in ‘MJ: The Musical’, reveals the workout and diet that go into delivering a powerhouse performance
From cold exposure to rucking, this is how to train like a Viking
The Norsemen were the original fitness influencers
Will Goodge is attempting a run across Australia in record time
Will Goodge is trying to run from Perth to Sydney faster than anyone in history, averaging more than 100 kilometres a day across the unforgiving outback. Here, he talks us through his brutal prep, motivations, and what it takes to chase down a transcontinental record