The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
How Mark Wahlberg eats and trains to stay in shape at 54
MANY AN ACTOR has been tasked with a performance that requires a dramatic slim-down or the kind of bulking you’d likely only ever witness during the lead-up to a bodybuilding competition. It’s these roles that render Hollywood’s biggest stars unrecognisable in the...
How long does it take to get abs? You might be surprised
Revealing your six-pack isn’t as simple as just crunching into oblivion and looking in the mirror. Here’s what you need to know.
Alan Ritchson’s go-to high-volume giant set for packing on upper body muscle
Featuring one bar, three moves and up to 240 reps
Why full-body training beats split routines for fat loss, per new research
You may be under the impression that hitting chest on Mondays, and legs on Wednesdays is the gold standard for gains, but when it comes to fat loss, a full-body approach might be the smarter play. A new study from Brazil, published in the European Journal of Sport...
Adam Scott has still got it
WHEN ADAM SCOTT WON THE MASTERS, it was the culmination of a lifelong dream. After three days of tense competition at Georgia’s Augusta National Golf Club, Scott rolled in a 25-foot birdie on the 72nd hole amid a steady barrage of misty rain, carding a three under par...
The 12 best abs exercises to carve out a six-pack
IF YOU’RE AN adult male and you live on the third planet from the sun, chances are you want a six-pack. Visible abs have long been the ultimate expression of fitness, coveted by men the world over – but achieving them is an elusive goal.Getting a six-pack takes more...
This is how Idris Elba eats and trains to stay fit at 52
WITH ROLES IN The Wire, Luther, Suicide Squad and a handful of Marvel movies – not to mention more than a decade of James Bond rumours – Idris Elba has a portfolio filled with intense alter egos. And, at 52, he’s still adding to it. In his latest film, Heads of State,...
From the suburban garage to the family gym: Major Fitness targets everyday wellness
How a Local Brand is Transforming Home Workouts into a Lifestyle Movement
Inside the brave new world of streetlifting
The love child of calisthenics and weightlifting is about to make all of us rethink what it means to be strong
NASA says ‘rebounding’ for 10 minutes rivals a 30-minute jog – here’s how to do it
A study found the exercise to be 68% more effective
The combat-heavy workout routine that keeps Keanu Reeves fit at 60
Ever wondered how Keanu Reeves stays fit for 'John Wick'? From martial arts drills to functional strength training, we break down the workout routine that keeps him moving in his sixties
Experts warn of the dangers of the ‘Run It Straight’ challenge
The internet’s latest challenge dares young people to collide at full speed for likes, bragging rights and even cash prizes – but the consequences can be catastrophic. Here’s why experts are sounding the alarm
How Flow Athletic co-founder Ben Lucas lost 25kg by simply cleaning up his diet
Despite routinely running marathons and training nearly every day, Ben Lucas found himself heavier than he liked. Then he overhauled his diet to support his brain health, and the weight came off easily
This 12-minute test is a great indicator of overall fitness – here’s how to do it
Devised in 1968, the Cooper test has stood the test of time
Lachlan Kennedy is the real deal
The 21-year-old Queensland sprinter has busted through the magical 10-second barrier for the 100m
This 3,000-rep workout built the chiselled Hollywood physiques of the ’60s
In a pre-Arnold era, these natural-looking physiques were show-stopping – here’s how the actors maintained them
The best super trainers of 2025, ranked
The next big category of running shoe has arrived – and if you’re not already on the super trainer bandwagon, you risk getting left behind
The 10 best gyms in Sydney
Looking to tighten up your rig? These Sydney gyms offer the best in equipment, amenities and training to help you do it
How Ronaldo maintains a biological age of just 28.9 – inside his diet and workout routine
He may have entered his 40s, but the football legend isn't slowing down