The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
How Alex De Minaur prepares for the US Open
ALEX DE MINAUR may have a tough draw at this year’s US Open but the world no.8 insists he’s ready to make a deep run at the iconic tournament. De Minaur is coming off a 10th career title in Washington and a last-eight run in Cincinnati. He could face tough first-week...
The gruelling 6-minute test Liverpool players use to benchmark their fitness
Find a 400m track, set your stopwatch, run as far as you can – simple!
I asked Chat GPT to help me get over my gym shame. Here’s what it told me
Ever heard of a sink pushup?
How Ronaldo maintains a biological age of just 28.9 – inside his diet and workout routine
CRISTIANO RONALDO IS still going strong in (ahem) Saudi Arabia at the ripe age of 40, but the latest data revealed by Whoop suggests he has a biological age of just 28.9. Having already been at the top of football for the past 20 years, there's every chance the...
How Zac Efron bulked up for ‘The Iron Claw’
IF THERE’S ONE actor whose physique looks nearly unrecognisable from what it did at the start of their career, it’s Zac Efron. The actor got his start as a peppy, Bieber-haired Disney jock in High School Musical, but transitioned from child star to fitness pin-up with...
Arnold Schwarzenegger’s 20-minute workout targets every muscle in rapid time
ARNOLD SCHWARZENEGGER IS the undisputed king of building muscle, but even he admits that the double-session leg day he relied on isn't applicable for everyone. Instead, Arnold preaches consistency and moving with intent. That's why his 20-minute, full-body...
Pedro Pascal’s biceps are trending – here’s the bodyweight workout he used to build them
SOCIAL FEEDS ARE awash with Pedro Pascal amidst him stepping out on the carpet for Cannes Film Festival. And whether you are Pascal fans for his roles in The Mandalorian, Narcos, or The Last of Us, or more recently by joining the more 'thirsty' fandom he has received,...
Why you should be working out with resistance bands
Plus, where you can buy the best ones
How many hours sleep do you need for muscle growth? New research says it could be less than we thought
A new study has revealed that we could be overestimating our needs for Zs
What you need to know about rest days for your workout plan
You might have heard that you need to go hard every day for success. You heard wrong.
How ‘Rebel Ridge’ star Aaron Pierre trained for his action-packed role
His workouts mix strength training, calisthenics, and martial arts
Grow massive arms in 12 minutes with just one dumbbell
Looking to grow those biceps and triceps while working out at home? It won't take long
What to eat before a marathon
With the Sydney Marathon this Sunday, Australian marathon record holder Brett Robinson reveals what you should eat in the lead up to the big race
How to know which muscle groups to work out together
Finding the best training split for you comes down to these two factors
A gamer has shattered the pull-up world record by performing 9250 reps in 24 hours
The ‘Call of Duty’ world champion smashed the Guinness World Record with 5 hours to spare
Checking your phone before the gym actually makes you weaker, new research shows
Scrolling social media before training led to a 15% decrease in performance
Want bigger muscles? Study says push to failure
For biceps that burst out of your sleeves, leave it all on the floor
Why you need zone 2 training in your workout plan
How easy workouts can bring big rewards
How long should it take for my workouts to produce results?
Patience is a virtue – but it helps to understand when you'll begin to make gains. Here's how to tell when you're going to swell