The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
13 biceps exercises that will help you build bigger arms
IN PURELY AESTHETIC terms, biceps might just be the most important muscle in the body. They’re perhaps the most noticeable muscle to passersby, can help you win any arm wrestle, and their size is often used as a barometer for overall strength. So who doesn’t want...
The best Puma running shoes of 2025, ranked
Puma is rapidly moving up the tiers of performance footwear brands. Keen to jump on the bandwagon? We’ll help you find the shoe that’s best for you
Oscar Piastri is gunning for greatness
With a freshly minted contract extrension at McLaren, Oscar Piastri is heading to Albert Park this week to win F1’s season opener, and he’ll have no shortage of local support
Luka Dončić and the NBA weight game
IN CASE YOU missed the news that blew up the NBA as we know it over the weekend, Slovenian superstar Luka Dončić is being sent to the LA Lakers to join LeBron James, in exchange for center Anthony Davis. The news, delivered by ESPN analyst Shams Charania late on...
Alexander Volkanovski and Hublot are ready to land some punches
YOU MIGHT CALL it a hand-in-glove pairing: Alexander Volkanovski is joining iconic watchmaker, Hublot, as a ‘friend of the brand’. ‘Volk’ is one of the greatest mixed martial artists (MMA) of his generation and widely considered one of the finest pound-for-pound...
This five-move dumbbell complex from Arnold Schwarzenegger will build full body muscle
HITTING ALL THE major muscle groups with enough intensity in minimal gym time is the holy grail of hypertrophy, and if anyone has a good idea of how to program effectively, it would be Arnold Schwarzenegger. In Schwarzenegger's latest Pump Club newsletter, he brings...
New research finds static stretching increases muscle growth in experienced lifters
STATIC STRETCHING AND muscle growth caused a stir in bodybuilding circles last year when a study compared a stretching protocol to resistance training, and found those in the stretching group built the same muscle thickness as those who underwent the lifting routine....
Flite performance rider Matt McVeigh explains the rapid rise and undeniable appeal of efoiling
When Matthew McVeigh first got into efoiling, he had never even surfed. A few short years later, he’s transformed his physical and mental health, is a member of Flite’s elite performance team, and says the sport is only just getting started
David Corenswet’s complete ‘Superman’ workout routine and diet plan
David Corenswet’s trainer has revealed the training regimen and diet that got the next Man of Steel into Superman shape
How Travis Jeffery got ripped for Kingdom of the Planet of the Apes
The Aussie actor made his name playing soldiers but in his latest role he needed to build a body that could swing through the jungle, grip onto branches and well, chase after humans. Find out how, with the help of transformation coaches Chief Brabon and Emilie Brabon-Hames, Jeffery transformed from feeble homo sapien to chiselled chimp
Tom Stoltman wins the World’s Strongest Man 2024 crown
"The Albatross" takes his third title in four years
10 strength exercises that will make you a better runner
Whether you’re training for a marathon or just trying to improve your 5K time, strength training can help unlock your full running potential
5 exercises that will hammer your inner chest
Skip the heavy weights to focus on muscle definition to achieve one of the most sought-after aesthetic goals
7 ways you wreck your body when you don’t get off your butt
Plus, we drop the easy tips and tricks that you can do to get back on track and wave away that frustrating funk
6 signs you’re losing muscle while dieting
Ever feel a little sluggish at the gym? It could be happening to you.
The unrelenting drive of walking quadriplegic David Mzee
At 22 years of age, David Mzee became a quadriplegic after suffering a severe spinal cord injury. 14 years later, he’s represented his nation in wheelchair rugby, is pioneering adaptive sports equipment, and through a life-changing medical breakthrough, is able to walk again. But perhaps most importantly, he never gave up
‘Challengers’ is the horniest sports movie you’ll ever see
We're calling it now – this is the steamiest sports drama ever committed to celluloid. Oh, and the tennis scenes aren't bad, either
Chris Hemsworth is putting in work ahead of the ‘Furiosa’ premiere
The actor has released a new upper body workout video as he gets himself ready for the red carpet
The 5 best bathroom scales to track your fitness journey
Get ready to turn your bathroom into a health hub and make the unassuming bathroom scale a sophisticated fitness tracker