The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
‘The Quadfather’ Tom Platz Slams modern squats – here’s how to fix your form
Squatting technique has deteriorated massively in recent years. That's according to retired professional bodybuilder Tom Platz, who was so famed for monster leg development during his career that he earned the nickname 'The Quadfather'. Platz is scathing in his...
Sylvester Stallone’s workout program is the ultimate blueprint for any man, at any age
At a time when action heroes and fitness idols are being reduced to mere influencers, few true icons remain. One of these is Sylvester Stallone, who turns 79 today and is still thriving more than four decades after first donning Rocky’s gloves. His secret? Acting his age
‘TrenTok’ and the steroid teen boom: how social media is normalising PED use
Performance-enhancing drugs are reshaping teen fitness culture
Why you should be doing somatic workouts
AT SOME POINT in your fitness journey, there’s a good chance you’ll experience an injury. It could be a sharp pain or just a bit of tension, but more often than not, it’ll be difficult to recover from quickly. You stretch, you adjust your posture, you promise yourself...
8 ways to shed those extra Easter calories
AT EASTER TIME, unhealthy temptations are everywhere you look. Chocolate eggs, bunnies and hot cross buns fill supermarket shelves. And that's before we even get to the big day. The weekend of indulgence is capped off with a grand finale in the form of an Easter lunch...
Roman Banks on what it takes to play Michael Jackson
ROMAN BANKS HAS memories of attempting to learn the choreography for Michael Jackson’s iconic dancefloor anthem, ‘Thriller’, as a teenager in his loungeroom back in Stone Mountain, Georgia.“I think it was a solid a month where I would go in our living room and put it...
From cold exposure to rucking, this is how to train like a Viking
WHEN YOU IMAGINE a Viking, chances are you picture broad shoulders, iron grips, and… beards. But what did it actually take to build a viking body worthy of raiding and conquering? Unlike the regimented training of medieval knights, Viking warriors honed their...
The Avenue’s epic 24 hour fitness challenge with Charlie Smith
We chat to model and personal trainer Charlie Smith, ahead of his epic 24-hour community assault bike event at the Ave on May 31st.
How to do dumbbell rows the right way
Make one slight change for better, safer dumbbell rows and a bigger back.
Bobby Hill on chasing another premiership, overcoming cancer and the importance of Indigenous Round
Following a whirlwind couple of years that saw him become a father, recover from testicular cancer, win an AFL premiership in his first season with a new club and take home the Norm Smith medal for best on ground in last year’s grand final, Collingwood forward and Whadjuk-Ballardong Noongar man Bobby Hill is still pushing for more. As he explains to Men’s Health, that includes showcasing his culture on the nation’s biggest stage
How to do dips to build up your chest
Dips are the cherry on top of a chest workout, and all it takes is a slight shift of your working angles to target those pumping pecs
This is the workout routine and diet that has Chris Hemsworth looking lean for ‘Furiosa’
Discover how Hemsworth went from Thor's bulging biceps to a lean, mean warlord machine with a shredding nutrition plan and a killer workout routine
Chris Nayna reveals the keys to nailing your first handstand
Handstands require strength, balance, coordination, and a lot of body awareness. Here are six drills to get you there:
Men’s Health’s pick of the best running shoes for beginners
Getting into running is always going to be hard, but these shoes can make it a little easier
Osher Günsberg on reframing your reaction to bad news
After recently losing two TV hosting gigs in the space of a week, our expert panellist on growth has had time for reflection. As he’s discovered, when life gives you lemons, it helps if you have a plan in place and are willing to do some work on yourself. That way, you actually have a shot at making lemonade . . . or something just as sweet
Fury vs. Usyk and the fight for heavyweight supremacy
This weekend's heavyweight title fight is a battle of wits, as well as fists, in what could be a history-making showdown
Olympic surfer Connor O’Leary is doing it for the culture
Less than three months out from his maiden Olympic Games, Japanese-Australian surfer Connor O’Leary sat down with Men’s Health to discuss his decision to switch national allegiances to Japan, the importance of heritage, prioritising self-care, and the morning routine powering him to the Olympics
Jai Courtney on seeking out new challenges and hitting new peaks
The Aussie actor and host of ‘The Summit’, spills on navigating a Hollywood career, the challenges of bulking up and shredding down for movie roles and why his latest show has inspired him to keep taking chances
Ronaldo’s WHOOP partnership could be a fitness game changer
Discover how CR7's collaboration with the fitness tracker and the embrace of analytical health data more broadly is changing the landscape in personal fitness