The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
What’s the best time to work out to build muscle? Experts break it down
YOUR FITNESS PLAN should, in some way, be structured to build muscle. Whether you're training to achieve aesthetic goals, for performance, or just to live better, you'll want a dedicated plan to follow (and for that, we've got you covered). Once you've got the details...
Channing Tatum’s complete workout and diet regimen
The ‘Magic Mike’ star has taken to Instagram to reveal some of the more dramatic body transformations he’s achieved across the course of his career. Here’s how to build a body that makes shirts redundant
Why periodic rests from training could be the key to boosting muscle growth
Dr Mike Israetel and Dr Josh Pelland explain how rest and reducing volume can improve both recovery and training enthusiasm
How long should it take for my workouts to produce results?
NO MATTER WHERE you are on your fitness journey, it can be tough to stay patient. Yes, you might wish you could fast-track your goals so you can cross that finish line (literally or figuratively) ASAP. The sense of accomplishment that comes with tangible progress...
How Douglas Costa trains to build strength, speed and prevent injury
I WAS NOT introduced to Douglas Costa by the usual means. Circa 2018, I wasn’t hugely into football outside of the World Cup and had no interest in waking up in the early hours of the morning to watch European, club-level games. I had, however, just purchased the most...
With the Bondi 9, HOKA has given runners what they want
WHEN HOKA WAS founded in 2009, its creators – a pair of runners based in the French Alps – sought to remedy a problem that hadn’t been addressed by any existing brand. They wanted trail running shoes that could help them move faster while running downhill. So, they...
Exercise researcher shares the 5 best new studies for our muscle growth goals
2024 WAS AN exponentially productive year for scientific research into hypertrophy and strength. There were several studies, covered here at Men's Health, that have all influenced the way we work out in order to train smarter. There has never been a better time to get...
This is what the F1 grid could look like in 2025
13 F1 drivers will be off contract at the conclusion of the 2024 season, with some team switches already announced. With unprecedented turnover looming, we gaze into our crystal ball to hazard an educated guess at what the grid might look like this time next year.
Alexander Volkanovski reflects on his unparalleled career
Fresh off a starring role in a Kia ad, the UFC icon discusses his humble beginnings, how he tackles both wins and losses, the legacy he hopes to leave and why a ute is his kind of car.
Isaac Heeney and the pursuit of the ultimate prize
After a quiet 2023 the Sydney Swans forward is fresh off his first full preseason in a decade. As he tells Men’s Health, now is the time for he and his teammates to fill the void left by you know who and make a premiership run. For Heeney, that could mean making the leap from star to superstar.
Your ultimate guide to the 2024 AFL season
With the season opener set to kick off at the SCG on Thursday night, it’s time to catch up on everything that’s been going on in Aussie Rules. Consider this your go-to guide to the 2024 AFL season.
Bahrain Grand Prix recap: to the Max
F1 2024’s season opener in Bahrain was a Max Verstappen masterclass. Stewart Bell explains how the Dutchman ruined his rivals’ competitive hopes.
Khan Porter: 3 moves to build a killer back
A strong back can carry you through life. Here, Men's Health fitness expert Khan Porter reveals his go-to moves to build a back you can count on.
Dual rugby international Timana Tahu on ‘Over the Black Dot’, the 2024 NRL season, and the importance of spotlighting Indigenous athletes
One of the few men to represent Australia internationally in both rugby league and rugby union, Timana Tahu knows a thing or two about footy. On the eve of the NRL’s opening round and the premiere of Over the Black Dot’s latest season, Tahu caught up with Men’s Health to discuss the year ahead in rugby league—and why Indigenous athletes should be at the forefront.
Tyson Pedro’s powerful UFC comeback continues this weekend
Follow the Aussie Gladiator and MH cover star's journey as he looks to kickstart his 2024 campaign with a bang and prove himself against an undefeated opponent.
Bahrain Grand Prix preview: schedule, predictions and where to watch
The first green flag of the 2024 F1 season will be waved in less than 48 hours at the Bahrain Grand Prix. With multiple practice runs already completed, the field is starting to take shape and we can begin to construct where this one is heading.
Your ultimate guide to the 2024 NRL season
With the season opening double header set to kick-off in Las Vegas this weekend, it’s about time you get up to speed on all that’s been going on in rugby league.
4 mistakes keeping you from big arm gains
Attention fellas, quickly correct these common training issues so your biceps and triceps can finally start growing.
What’s in Pat Cummins’ gym bag?
The Australian cricket captain’s gym bag is filled with an eclectic mix of essential training gear and vital nutritional supplements, enabling him to get through a long day in the field... as well as the odd surprise.