Fitness

The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.

‘I ran a Hyrox with no training — here’s what I learned’

MY HANDS, FUTILELY chalked, cling to two 24kg kettlebells. Traps and forearms ablaze, I lumber around the final bend of the 200-metre farmer's carry course. Sweat pouring from my body, both weights hit the ground. I glance down at my watch's heart rate reading: still...

High reps vs. low reps: how each affects muscle growth, according to new research

Does lifting heavy or doing high reps build more muscle?

F1 ace Charles Leclerc on racing for Ferrari in 2025

Ahead of the Australian GP last week, we sat down with the Scuderia Ferrari driver to talk motor racing, music and fanatical fans

Alex De Minaur on setbacks, and doing whatever it takes to fulfil his potential

If you're someone who goes around believing that life is fair – or should be fair – are you labouring under a misapprehension? Or, more bluntly, are you naive? Answers: probably and maybe. I don’t know. I do know this, though: you’re more inclined to think about...

The art of body recomposition for beginners

IF DECADES OF bodybuilding bro-science has taught us anything, it is this: you cannot build muscle and lose body fat at the same time. To gain muscle, you need to be in a caloric surplus, consuming more calories than you burn daily. Actively losing body fat requires...

The secret behind Taylor Fritz’s rise to the top

WHEN I SPEAK to Taylor Fritz’s coach, Michael Russell, everything is going according to plan in the world no.4's quest to make it to the pointy end of the Australian Open. Fritz is coming off a straight sets thrashing of Chilean Cristian Garin and has only dropped a...

Carlos Alcaraz’s body is the AO’s prime attraction

ONE OF THE highlights of this year’s Australian Open thus far, aside from Nick Kyrgios’ typically drama-filled showing on Monday night, has been the muscular form of world no.3 Carlos Alcaraz. The young Spaniard has taken care of business on the court, winning in...

Latest

Everything you need to know about the 2024 F1 season

Will Max Verstappen cruise to another easy championship victory? Will Lewis Hamilton and Mercedes be able to set aside their differences for one last push? How will the Aussies factor into it? We’ve answered all your most pressing questions and more. Here’s everything you need to know about the 2024 Formula 1 season.

Everything you need to know before joining a running club

We’ve answered all your most pressing questions about the fitness trend of the moment.

Gamification is revolutionising the fitness industry: these men are leading the way

Working out is undergoing a major transformation. Under gamification, fitness is becoming fun again. These are some of the trailblazers spearheading the movement.

Five ‘Drive To Survive’ season 6 storylines that will define the 2024 Formula 1 championship

Not bothered to binge all of Drive To Survive’s sixth season before the Bahrain Grand Prix this weekend? Not to worry, we’ve done it for you. These are the dramatic moments and crucial storylines revealed in the series that will influence the outcome of the 2024 F1 season and beyond.

Meet Sean Bell, the man running 13,383km around Australia for charity

Driven by a cause he believes to be worthy of any physical undertaking, starting next month, Sean Bell is going to circumnavigate Australia on foot. He caught up with Men’s Health to discuss what motivates him, the method behind his madness, and the mindset he believes can benefit every runner—even those not running around a continent.

Everything you need to know about the Australian SailGP

Discover the thrill of intense on-water competition as we dive deep into the world of SailGP.

Everything you need to know about ‘Drive To Survive’ season 6

Following a year that saw Max Verstappen’s dominance grow rather than wane, with Red Bull winning all but one race, Drive To Survive will have to look beyond pole position to find dramatic storylines. But there’s no reason to believe the series’ sixth season will be any less thrilling.