The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
How Ronaldo maintains a biological age of just 28.9 – inside his diet and workout routine
CRISTIANO RONALDO IS still going strong in (ahem) Saudi Arabia at the ripe age of 40, but the latest data revealed by Whoop suggests he has a biological age of just 28.9. Having already been at the top of football for the past 20 years, there's every chance the...
Ashton Hall’s complete workout and diet plan
You thought his morning routine was meticulous? His workout and diet are next level
Joe Rogan shares his intense kettlebell workout
“I think the ‘just get one more’ mentality taxes your body too much” says the podcast star and UFC commentator
Arnold Schwarzenegger’s minimalist push pull workout
December can cause chaos for your workout routine. Not only because of all the late-night celebrating and consequently skipped alarms, but because so many of us travel away from our gyms, often for weeks at a time. But you don't always need access to barbells,...
Volume vs. intensity: which matters more for building muscle?
THERE ARE A few non-negotiables when it comes to your training programme for hypertrophy – firstly: progressive overload, secondly: volume and intensity. But it takes a more discerning lifter to know which of the two to prioritise and how to apply them best in their...
How Christian Petracca is training for his comeback season
THERE WAS A time earlier this year when it looked like Christian Petracca might never play footy again. During Melbourne’s King’s Birthday clash with Collingwood back in June, Petracca suffered a lacerated spleen, four broken ribs and a punctured lung after an...
Tried & tested: 40UP by CollagenX
FOR MANY, there can be a tendency to start surrendering to father time’s inevitable crawl once you reach the celebrated, though often maligned age of 40, at least in regard to physical health. Aging comes with challenges, and it can feel like you simply don’t have the...
Everything you need to know before you start bouldering
You’ve caught onto the trend of the moment, been swept up by the allure of the climb, and thought you might try it for yourself. But before you start bouldering, here’s everything you need to know.
Everything you need to know about ice baths
Ice baths have become all the rage. Celebrities, influencers and even regular workout warriors are preaching the gospel of cold water immersion, but it’s important to understand both sides of the equation. Here’s everything you need to know about the benefits and risks associated with ice baths, so you can make an informed decision before starting.
The 10 best gyms in Melbourne
Whether you’re looking to delve into CrossFit’s world of calisthenics and plyometrics, study the art of eight limbs, or simply start your fitness journey in a sociable setting, these are the best gyms in Melbourne for every fitness enthusiast.
10 supplements you should be taking
In a market packed with pseudoscientific remedies and false promises, these are the safest bets for positive results.
Ethan Ewing Claims Second WSL Title At Bells Beach
Rising Aussie surfer Ethan Ewing has won his second World Surf League title, taking out the venerable Rip Curl Pro at Bells Beach in Victoria, 40 years after his mother won the same event.
I Took On Peloton’s Monthly Running Challenge And It Elevated My Endurance
An undedicated runner for my entire life, I set myself the goal of completing Peloton’s monthly running challenge and ran 70km in a month, forever changing the way I run in the process.
Jeremy Renner Gives Fans an Inside Look at His Road to Recovery After Snowplough Accident
After a horrific accident left him in critical condition in January, Jeremy Renner has been on the mend. The Avenger’s star has been sharing his high-tech recovery process, and with the help of an anti-gravity treadmill, Renner is walking again.
Mark Webber On How F1 Became The World’s Coolest Sport
The F1 Rolex Australian Grand Prix in Melbourne provided all the drama we’ve come to expect from this most exhilarating of sports. MH went behind the scenes to chat to two legends of the sport, Mark Webber and Sir Jackie Stewart, about the state of F1 today, the impact of Drive to Survive and why the exquisite balance of timing, precision, risk and reward make this arguably the most thrilling sport on earth.
World’s Fastest Man Fred Kerley Is Ready To Put On A Show “I Want To Win Four Golds”
With two world championship titles and an Olympic medal under his belt, Fred Kerley still isn’t satisfied. After tearing up the track down under, Kerley is confident he can dominate this year’s world championships and next years Olympics, he tells Men’s Health.
How Dacre Montgomery Is Helping Lead Men’s Fashion In A Bold New Direction
The Stranger Things star is the new face of menswear brand POLITIX. As the brand launches its new Autumn/Winter collection and accompanying campaign, ‘The Gentle Man, the Aussie actor chatted to Men’s Health about why he prefers to stand out rather than fit in.
Big Changes Announced For 2026 FIFA World Cup
We already knew the 2026 FIFA World Cup would be unlike any other with the tournament expanding to 48 teams. Now FIFA has announced a string of changes that will shake up the competition even further, revealing a new format featuring 12 groups and 104 total matches.
Now Anyone Can Own An F1 Race Car (Sort Of)
Adds to cart: Oracle Red Bull Racing's new simulator.