The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
How The Rock is training for ‘The Smashing Machine’
WE BET YOU never thought Dwayne 'The Rock' Johnson would need to train harder for a role, but here we are. It's 2025, and The Rock is set to play one of the most fearsome fighters of all time, two-time UFC heavyweight champion Mark Kerr, so even he needs to put in...
NASA says ‘rebounding’ for 10 minutes rivals a 30-minute jog – here’s how to do it
A study found the exercise to be 68% more effective
The combat-heavy workout routine that keeps Keanu Reeves fit at 60
Ever wondered how Keanu Reeves stays fit for ‘John Wick’? From martial arts drills to functional strength training, we break down the workout routine that keeps him moving in his sixties
David Beckham shares the 4 pillars of his workouts at 50
AT 50, DAVID Beckham says his fitness goals are to remain lean, strong, and pain-free, according to his longtime trainer Bobby Rich. “It’s about fine-tuning his biomechanics on the major moves and staying consistent.” The wear and tear of a lifetime of...
How Patrick Dempsey is staying healthy in his 60s
BETWEEN PHOTO SHOOTS, ACTING gigs, and racing cars, Patrick Dempsey somehow still has time for his passion project – helping others become the healthiest version of themselves. When dealing with his mother's cancer diagnosis in the early 90s, and navigating several...
The best New Balance running shoes of 2025, ranked
IT WASN’T THAT long ago that it seemed New Balance shoes were almost synonymous with dads. The brand’s chunky, retro styles were famously beloved by those of us with a few kids who like their shoes to be sturdy and comfortable. Today, however, New Balance is mentioned...
Meet ‘The Dutch Giant’: The ‘Reacher’ star who even dwarves Alan Ritchson
THERE AREN'T MANY people who eclipse retired strongman Hafthor 'Thor' Björnsson – whose door frame-filling stature registers 6ft 9in – but Dutch actor, bodybuilder and fitness model Olivier Richters is one of them. Rising to fame, he has taken on the towering role of...
These are Adam Scott’s picks of the world’s best golf courses
From exclusive clubs hugging picturesque coastlines to prestigious links oozing with history, these are courses the very best golfers dream of playing on.
Blow up your arms with these 15 triceps exercises
Try these moves to give your arms' three-headed monster some extra attention.
The top 10 Aussie sporting moments of 2023
It’s been a big year for Australian sport. Here's ten of the nation's greatest sporting moments of 2023.
How to do planks with proper form
You're probably doing this core-crushing workout staple wrong. Follow these form tips to do it the right way.
The Best Xmas Gifts To Help Reach 2024 Health And Fitness Goals
Conquer Christmas overindulgence and achieve all your 2023 new year’s resolutions with the best buys across health and fitness.
This teenage bodybuilder just broke Arnie’s 57-year-old record
Bodybuilding has a new youngest ever pro, with 19-year-old Anton Ratushnyi taking the crown.
These are the 11 best running shoes to sweat it out in this summer
Whether you’re pounding the pavement or taking it off the beaten path, these runners will make your stiflingly hot summer runs feel like a breeze.
Aussie waterman Jamie Mitchell will always push himself to the limit
Big-wave rider, long-distance paddler and all-around daredevil, Jamie Mitchell has always felt at home in the water. For Mitchell, the ocean is not only a source of resolve, but a blank canvas on which he can paint a trailblazing legacy and pursue boundless challenges.
Why do super fit pro athletes keep suffering cardiac arrests?
They’re usually the last people you’d expect to have health issues, but recent incidents involving sporting stars prove that anyone can be at risk.
The best Aussie in the NBA right now is . . . Dante Exum
The former lottery pick joined the Dallas Mavericks this year after a couple of years in the basketball wilderness. Now he’s making the most of his second chance.
The AFL has been asked to implement safety measures to mitigate risk of concussion
As concerns grow over the impact of concussions and other head injuries on players’ physical and mental wellbeing, the AFL could need to make a change to protect their athletes.