The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
I asked Chat GPT to help me get over my gym shame. Here’s what it told me
Below is the real, full chat transcript of an exchange between a Men's Health reader, who we'll call "Matt," and Chat GPT. We showed this conversation to Gary Marcus, a cognitive scientist and leading voice in artificial intelligence, and asked him for his thoughts on...
Pedro Pascal’s biceps are trending – here’s the bodyweight workout he used to build them
No kit needed
New study finds lifting before cardio is best for strength gains and fat loss
This simple tweak could add kilos to your PBs
Henry Cavill’s complete workout routine and diet plan
IF YOU’RE GOING to copy a celebrity’s fitness routine, you can do a lot worse than the guy who has played the man of steel in Superman, Geralt in The Witcher, and, if the rumours are to be believed, James Bond. Henry Cavill is one of Hollywood’s most stacked leading...
Star trainer Luke Zocchi’s hybrid training workout will wreck you
HYBRID TRAINING IS blowing up right now off the back of the fitness phenomenon that is Hyrox. Combining periodic strength training and metabolic conditioning, hybrid training offers a workout that can build both muscle and endurance, says Centr trainer Luke Zocchi,...
How to start prioritising your health in 2025
A NEW YEAR is the perfect time to set fresh goals. You’ve probably made a resolution before, vowing to exercise more, eat healthier or take better care of yourself. In fact, a survey found that many Australians have similar intentions, with 39 per cent planning to...
Luka Dončić and the NBA weight game
IN CASE YOU missed the news that blew up the NBA as we know it over the weekend, Slovenian superstar Luka Dončić is being sent to the LA Lakers to join LeBron James, in exchange for center Anthony Davis. The news, delivered by ESPN analyst Shams Charania late on...
This Boxer Failed a Drug Test Because He Ate Too Many Eggs
You can’t beat the nutrient-rich, protein-packed flavour of eggs. But you might want to limit your intake, lest you end up like Conor Benn, who ate so many eggs he failed a drug test.
How the NRL’s Biggest Stars are Preparing for a Massive 2023 Season
Junior Paulo and Victor Radley both fell short in their goals of winning the NRL Premiership last year. Now they're pushing themselves harder than ever before to ensure they finish on top in 2023.
Novak Djokovic Appeals To US Ahead Of Miami Open
Despite strict rules requiring air travellers to be vaccinated against Covid-19, World No. 1 Novak Djokovic has asked for special permission to enter the country ahead of Indian Wells and Miami Open.
Chris Hemsworth’s Body Double Breaks Down the Gruelling Lifestyle of a Pro Stunt Man
Bobby Holland Hanton ate ten meals a day and forced down chicken breasts in the middle of the night to double as the strongest Thor ever. He still couldn’t keep up with Chris Hemsworth, “You can’t get as good as him, no matter how hard you work.”
Shawn Mendes Opens Up About Mental Health In Light Of Tour Cancellation
Refusing to conform to society’s penchant for hustle culture, Shawn Mendes chose to make mental health a priority. Now, he’s sharing the message with fans as he opens up about having to cancel his world tour.
Build Your Feet Into Training Powerhouses By Asking These 5 Questions
Run faster and lift heavier (and harder) by rethinking how you treat the 10-toed powerhouses trapped inside your sneakers.
Your Extended Look At Netflix’s ‘Drive To Survive’ Season 5 Has Finally Arrived
With the fifth season of the hit Netflix series set to land on Friday, the streaming giant has now unveiled a meaty trailer depicting all the drama both on and off the grid.
How Aussie DJ Duo The Stafford Brothers Stay Fit
Aussie DJ duo The Stafford Brothers are known for their high-energy performances and pounding dancefloor beats. Find out how a similarly frenetic workout system has helped take their fitness and careers up a division.
Fitness Has An Inclusivity Problem – But This Gym, Made Famous By ‘Queer Eye,’ Is Changing That
Not all gyms welcome everyone. But across the world, places like Austin’s Liberation Barbell Club, where lifting is a human right, are changing that.
Bruce Willis Diagnosed With Dementia: Here’s What You Need To Know About The Condition
Family of Bruce Willis have today announced an update to his retirement due to aphasia, saying the star has now been diagnosed with frontotemporal dementia.
Kit Harington Opens Up About Protecting His Mental Health
Former Game of Thrones star Kit Harington has opened up on the past and present challenges of protecting his mental wellbeing, “It shocks me that the biggest killer of men under 45 is suicide.”
This is the Daily Routine that Keeps Elon Musk On Top
From breaking down every task into five-minute intervals to working 120-hour weeks, there are a number of aspects of Elon Musk’s daily routine that, if picked up, can propel you towards success.