Fitness

The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.

This is how David Corenswet worked out to gain 18kg for ‘Superman’

BUILDING THE NECESSARY muscle to fill out the iconic blue and red suit for James Gunn’s Superman was always going to take more than some brisk calisthenics and the occasional strength session. But David Corenswet defied every expectation and was determined to become...

Is Hyrox a good test of fitness?

It’s undeniably popular, but is it a good gauge of how fit you are?

The best Under Armour running shoes of 2025, ranked

Looking for your next pair of running shoes? We’ve ranked the best Under Armour models to help you find the perfect fit, whether you’re chasing PBs, cruising through daily kilometres, or hitting the trails

Isaac Humphries has nothing to hide

ISAAC HUMPHRIES HAS spent a lifetime standing out. The square peg in a round hole, as a tattoo on his hand once symbolised, before Humphries began adding other shapes to it. Standing out, or apart, is something that at times has caused the 27-year-old unimaginable...

How long should it take for my workouts to produce results?

NO MATTER WHERE you are on your fitness journey, it can be tough to stay patient. Yes, you might wish you could fast-track your goals so you can cross that finish line (literally or figuratively) ASAP. The sense of accomplishment that comes with tangible progress...

How Douglas Costa trains to build strength, speed and prevent injury

I WAS NOT introduced to Douglas Costa by the usual means. Circa 2018, I wasn’t hugely into football outside of the World Cup and had no interest in waking up in the early hours of the morning to watch European, club-level games. I had, however, just purchased the most...

With the Bondi 9, HOKA has given runners what they want

WHEN HOKA WAS founded in 2009, its creators – a pair of runners based in the French Alps – sought to remedy a problem that hadn’t been addressed by any existing brand. They wanted trail running shoes that could help them move faster while running downhill. So, they...

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Inside The Training Routine Powering Thanasi Kokkinakis To A Career Best Year

We had a chat with Thanasi Kokkinakis’ strength and conditioning coach Jona Segal for an inside look into the training routine that Thanasi believes will elevate his play to another level.

This AFL Rookie Swaps Out Water For Milk, Here’s Why You Shouldn’t

The Greater Western Sydney Giants have revealed that rookie midfielder Jason Gillbee swapped out all of his water intake for milk three years ago. Allow us to explain why that’s a bad idea.

World Cup Hero Harry Souttar Is Headed To The Premier League

The towering Socceroos star has become Australia’s most expensive player of all time following a $26 million move to English Premier League club Leicester City.

Paul Rudd Reveals The Fitness Routine That Got Him ‘Ant-Man’ Ready At 53

Ahead of the release of ‘Ant-Man and The Wasp: Quantumania’, Paul Rudd opens up about his fitness and training routine and his refreshing perspective on ageing.

Tom Brady Retires (Again) From The NFL

Taking to social media to share the announcement, Tom Brady insists that this time he’s officially retiring for good from the NFL.

Adam Gilchrist On The Moment Rodney Marsh Convinced Him Not To Hang Up His Gloves

The 60 seconds that changed his life.

Mykhailo Mudryk Reveals Workout That Build’s Explosive Speed

English Football Club Chelsea’s new star Mykhailo Mudryk recorded the highest speed this Premier League season on his debut. Now the lower-body workout he uses to develop his rapid pace has been revealed.

Ashton Kutcher Details Feeling Like A ‘Wholesale F***ing Failure’ After Divorce

Addressing his relationship with Demi Moore and its eventual breakdown, Ashton Kutcher has opened up about the struggle of rebuilding a life after divorce.

The Training Plan Damian Lillard Used to Return to the Court Stronger Than Ever

NBA star Damian Lillard’s journey back from a major injury spurred a new outlook on life – and his tactics show how anyone can recover from setbacks stronger and better than ever. (Plus: more comeback tips from Jamal Murray, P. J. Tucker and Grant Hill)