The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
This is the average man’s quad size – see how you measure up
NO MATTER WHETHER you're chasing size and personal bests in the squat rack or simply want your jeans to fit a little more snugly, quad size plays a key role. Thanks to large-scale research on military personnel, we now have a benchmark for what trained, active men’s...
Everything you need to know to start powerlifting
This strength sport is more popular than ever. Here’s what all the fuss is about
The best Mizuno running shoes of 2025, ranked
Held in high esteem by runners willing to look beyond the big-name brands, Mizuno is regarded as one of the most dependable footwear suppliers there is. These shoes are part of the reason why
The top 10 Aussie sporting moments of 2024
ANY YEAR IN SPORT that has the summer Olympics affixed on its calendar is bound to be defined by it. For Australia, 2024 was indeed the year of Olympic glory, but there was also plenty more to cheer for. Outside of Australia’s record-setting gold medal haul at the...
Arnold Schwarzenegger’s minimalist push pull workout
December can cause chaos for your workout routine. Not only because of all the late-night celebrating and consequently skipped alarms, but because so many of us travel away from our gyms, often for weeks at a time. But you don't always need access to barbells,...
Volume vs. intensity: which matters more for building muscle?
THERE ARE A few non-negotiables when it comes to your training programme for hypertrophy – firstly: progressive overload, secondly: volume and intensity. But it takes a more discerning lifter to know which of the two to prioritise and how to apply them best in their...
How Christian Petracca is training for his comeback season
THERE WAS A time earlier this year when it looked like Christian Petracca might never play footy again. During Melbourne’s King’s Birthday clash with Collingwood back in June, Petracca suffered a lacerated spleen, four broken ribs and a punctured lung after an...
Romeo Beckham Is Following In His Father’s Footsteps With Premier League Move
Romeo Beckham, the 20-year-old son of legendary footballer David Beckham, is on a path to stardom, securing a transfer to the second team of Premier League upstarts Brentford.
Here’s What Lewis Hamilton Had To Say About His Future In F1
Seven-time world champion Lewis Hamilton has won everything there is to win in Formula 1 Racing. After a disappointing year, the 38-year-old has revealed he regularly thinks about leaving the sport.
Jake Gyllenhaal Unveils Ripped ‘Road House’ Physique
Jake Gyllenhaal has revealed he’s packed on some serious muscle. Making a surprise appearance at UFC 285 to film scenes for the upcoming Road House remake.
Love A Hike? Hit Mt Hotham For A Free Guided Walk ASAP
Victoria's alpine region is a must-visit for anyone who froths a mountain trek.
9 Rowing Workouts That Will Incinerate Fat
Bored with "cardio"? Ramp up your heart rate and smash fat with these rowing workouts instead.
The 10 Best Aussie Sporting Moments of 2022
We’ve chosen ten of this year's greatest Australian sporting moments that will go down in history.
These are The Best Workout Songs of 2022
Let Jack White, Pusha T, and Bartees Strange power your playlist.
The Coolest Workouts To Try Around Australia In 2023
Mix up your training with these fresh programs.
Can You Finish This ’12 Days of Christmas’ Workout?
No weights means no excuses.
World Rugby Introduces Shot Clock To Come Down On Time-Wasting
World Rugby has announced several new measures to speed up the flow of the game and avoid teams wasting time of play on the field.
Nick Kyrgios Speaks Up About Impending Retirement From Tennis
Tennis star Nick Kyrgios has opened up about the pressures of playing at an elite level and wanting to retire from the sport.
