The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Eliud Kipchoge on why he’ll never stop running
“I DON’T BELIEVE in limitations” is what Eliud Kipchoge says matter-of-factly during Nike's 'In Conversation with Running Royalty' event inside the Sydney Opera House’s Yallamundi rooms the day after the 2025 Sydney marathon.The belief that no human is limited has...
Give yourself a new strength goal: Join the 1000-pound club
The unofficial weight room title means you’ve developed a high level of all-around strength. Here’s how to gain membership.
How Austin Butler trained and ate to look like an athlete in ‘Caught Stealing’
Austin Butler plays a former pro baseball player in ‘Caught Stealing’ and wanted to look the part
‘The Quadfather’ Tom Platz Slams modern squats – here’s how to fix your form
Squatting technique has deteriorated massively in recent years. That's according to retired professional bodybuilder Tom Platz, who was so famed for monster leg development during his career that he earned the nickname 'The Quadfather'. Platz is scathing in his...
How Brodie Grundy locks in at the end of a long season
WHEN MEN’S HEALTH visits Sydney Swans HQ, a high-performance training facility within the Moore Park sporting precinct, the team has three games left in the 2025 home-and-away season and virtually no shot at cracking the top eight. Still, the atmosphere is not one of...
Chris Hemsworth reveals his go-to full-body circuit when time’s tight
CHRIS HEMSWORTH is a busy man. When he's not looking after his three children in Australia, he's either climbing a 600ft dam in Switzerland or training with the South Korean military as part of his new series, Limitless. And, in the meantime, it's essential he...
Your last-minute checklist to ace the City2Surf
WITH LESS THAN 48 hours remaining until the starter's pistol in Australia's biggest fun run, the City2Surf, now is the time to do your final prep to ensure you don't come up short on race day. It would be a shame, after all, to have put in all this work only to lay an...
From the suburban garage to the family gym: Major Fitness targets everyday wellness
How a Local Brand is Transforming Home Workouts into a Lifestyle Movement
Inside the brave new world of streetlifting
The love child of calisthenics and weightlifting is about to make all of us rethink what it means to be strong
NASA says ‘rebounding’ for 10 minutes rivals a 30-minute jog – here’s how to do it
A study found the exercise to be 68% more effective
The combat-heavy workout routine that keeps Keanu Reeves fit at 60
Ever wondered how Keanu Reeves stays fit for 'John Wick'? From martial arts drills to functional strength training, we break down the workout routine that keeps him moving in his sixties
Experts warn of the dangers of the ‘Run It Straight’ challenge
The internet’s latest challenge dares young people to collide at full speed for likes, bragging rights and even cash prizes – but the consequences can be catastrophic. Here’s why experts are sounding the alarm
How Flow Athletic co-founder Ben Lucas lost 25kg by simply cleaning up his diet
Despite routinely running marathons and training nearly every day, Ben Lucas found himself heavier than he liked. Then he overhauled his diet to support his brain health, and the weight came off easily
This 12-minute test is a great indicator of overall fitness – here’s how to do it
Devised in 1968, the Cooper test has stood the test of time
Lachlan Kennedy is the real deal
The 21-year-old Queensland sprinter has busted through the magical 10-second barrier for the 100m
This 3,000-rep workout built the chiselled Hollywood physiques of the ’60s
In a pre-Arnold era, these natural-looking physiques were show-stopping – here’s how the actors maintained them
The best super trainers of 2025, ranked
The next big category of running shoe has arrived – and if you’re not already on the super trainer bandwagon, you risk getting left behind
The 10 best gyms in Sydney
Looking to tighten up your rig? These Sydney gyms offer the best in equipment, amenities and training to help you do it
How Ronaldo maintains a biological age of just 28.9 – inside his diet and workout routine
He may have entered his 40s, but the football legend isn't slowing down