The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Why men over 40 are turning to the ‘2-2-2’ training method to build strength
WHILE WE MAY have gotten away with high-volume, high-intensity training and minimal recovery in our twenties, we lose some of that flexibility as time goes on. Gone are the days when we could down a coffee, walk into the gym on no sleep and still smash a mammoth leg...
This 15-year-old just hit a 100kg bench press – then broke a world record on top of it
Colter Rammell stunned the powerlifting world
How Darren Palmer eats and trains to stay in shape at 48
At 48, Darren Palmer stays in shape by swapping ego-driven workouts for consistency, smart training and a sustainable approach to nutrition. Decades of graft means he can now focus on maintenance without letting his standards slip
Mick Jagger still trains 6 days a week at 82 – here’s his age-defying fitness formula
EVEN AT 82, Sir Mick Jagger still commands the stage with the same energy that defined The Rolling Stones in the '60s. That kind of longevity doesn’t happen by accident. Jagger has spent decades prioritising his health and fitness – and the results speak for...
How Daniel Webber got in killer shape for ‘Billy the Kid’
DANIEL WEBBER KNEW he couldn’t take any shortcuts to play outlaw Jesse Evans, in the Stan series Billy the Kid. “It was really important that Jesse felt dangerous,” says the 37-year-old Aussie actor. “That he was unpredictable. That the audience never knew what he...
Imagine Dragons’ Dan Reynolds uses this heavy-lifting routine to stay in serious shape at 38
Dan Reynolds takes the gym seriously. His six-day-a-week training schedule powers his high-energy performances as frontman of Imagine Dragons, with Olympic lifts forming the backbone of his workouts. But for the 38-year-old, training does far more than prepare him for...
Why Idris Elba never skips squats – his secret weapon for staying ‘fight-ready’ at 53
IF THERE'S ONE move Idris Elba swears by in his varied training routine, it’s the squat. Now 53, the actor admits he’s dealing with more physical niggles than he used to, but instead of turning to stretching or mobility drills, he relies on this simple movement to...
Olympian Jeff Riseley on finding the joy in running
Former Olympic middle-distance runner-turned-coach, Jeff Riseley, has experienced both the exquisite highs and tumbling lows that running can produce. Ahead of the Nike Melbourne Marathon Festival, Riseley chats to Men’s Health about his experiences pounding the pavement and offers advice to help you get the most out of your own running journey
Shia LaBeouf admits steroid use for 25kg weight gain – here’s why that honesty matters
The Hollywood star transformed his physique from 75kg to just under 100kg in rapid time
Frank Grillo has thoughts about steroid use in Hollywood
"We all know what they’re doing," the new DCU star says. "They might not want to say it, but they all do it. Everybody."
James Van Der Beek shares update on cancer journey
The ‘Dawson’s Creek’ actor has been “privately dealing” with colorectal cancer for two years
I became a dad less than a year ago, and I’m the heaviest I’ve ever been: 5 ways I’m turning it around
Becoming a dad often leads to a wandering waistline. But you can resist the dreaded dad bod. Here's how one new dad is fighting back
Pro bodybuilder Sam Sulek shares his top 10 muscle-building moves
From leg extensions to forearm curls, the 23-year-old YouTube star and new IFBB pro reveals the exercises he values most
Study reveals the most dangerous exercises
Based on the percentage of participants who have experienced an injury, these are the most dangerous ways to work out
The simple ways you can preserve muscle health as you age
You don’t have to accept shrinking muscle mass, sore joints and nagging injuries as an inevitable part of ageing. With the right training, nutrition and supplementation, you can stay strong well into later life
How Terence Crawford gained 6 kg of muscle to beat Canelo Alvarez
The boxer took an extremely measured and methodical approach
Dwayne ‘The Rock’ Johnson is not done losing weight
After looking noticeably slimmer at the premiere of 'The Smashing Machine', The Rock's next role suggests he's going to keep losing weight, and that his days as a mass monster action star are numbered
Orlando Bloom lost 14kg in 3 months for new film ‘The Cut’
'The Cut' is about a retired boxer returning to the ring and needing to make weight by any means necessary. Orlando Bloom's prep for the role mirrored that experience
Lil Jon just came third in a bodybuilding contest
'Turn Down For What' Rapper Lil Jon finished third in the annual Muscle Beach championship in the Men’s Physique Master’s Over 45 category