Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
15 best hair styles if you have an oval face – according to leading barbers
Got an oval face? Congratulations: you hit the genetic jackpot of face shapes. With its balanced proportions and naturally symmetrical structure, the oval face is the Swiss Army knife of facial real estate. Translation: most hairstyles look great on you. But just...
The best collagen masks to revitalise your skincare routine
Think face masks are just for spa days and performative couples shots on Instagram? Think again. We’ve rounded up the best collagen masks for men who want stronger, healthier and better-looking skin
Does Ozempic wreck your muscles?
Why ‘lose weight, lose muscle’ might not be a major disaster with these drugs.
Why watching sports can cause ‘fanxiety face’
ELATION, DISAPPOINTMENT, DISGUST and relief. You probably feel all that and more while watching your team play. Most likely, you display these feelings all over your face by grimacing, squinting, raising your eyebrows, or just generally tensing up. While being a...
The health condition you need to take into your own hands
THIS YEAR, AROUND 1,000 Australian men will be diagnosed with testicular cancer, and about 30 will die from the disease. That’s not a lot of people, compared to prostate cancer (more than 24,000 diagnoses and 3,500 deaths) or breast cancer (around 21,000 diagnoses and...
Spartan shampoo review: bringing natural and effective hair solutions to Australian men
Spartan was founded to give people with hair loss a natural alternative to common hair loss treatments. Hair loss is a prevalent issue, and treatments like hair transplants and regrowth are expensive and often provide mediocre results. These treatments can also have...
YouTuber Will Tennyson tried ‘every legal performance enhancer’ – here’s how each substance affected him
IN WHAT MIGHT be the most quintessential fitness YouTube title of all time, fitness influencer Will Tennyson has claimed to have ‘Tried EVERY Legal Performance Enhancer’. In reality, over the course of a week Tennyson tried six unconventional,...
Ilias Dimitropoulos: embodying holistic health at Guilty Chocolates
How this young entrepreneur turned Guilty Chocolates into a healthy success
Do multivitamins even do anything? Two experts fight it out
Two experts go head-to-head. The verdict may surprise you.
The unrelenting drive of walking quadriplegic David Mzee
At 22 years of age, David Mzee became a quadriplegic after suffering a severe spinal cord injury. 14 years later, he’s represented his nation in wheelchair rugby, is pioneering adaptive sports equipment, and through a life-changing medical breakthrough, is able to walk again. But perhaps most importantly, he never gave up
The lifestyle factors that could be impacting your bedroom performance
Success in the bedroom hinges on what happens outside of it. A number of external factors can cause sexual performance anxiety and even erectile dysfunction. These are the ones you should look out for
The 5 best bathroom scales to track your fitness journey
Get ready to turn your bathroom into a health hub and make the unassuming bathroom scale a sophisticated fitness tracker
What should your resting heart rate really be?
Don't let your heart rate leave you in the dark. Learn what's considered a normal resting heart rate, and why it matters for your health
The Blue Zones diet is awesome – except for one unfortunate flaw
Find out if a plant-based diet, daily activity, and community involvement can help you achieve a longer, healthier life
Donald Trump can’t stay awake. Here’s what happens when you quit diet soft drinks
Donald Trump is struggling to stay awake during his criminal trial. Here's what happens when you go cold turkey on caffeine
How to eradicate bags under your eyes, once and for all
With the right grooming products, you can still look well rested and fresh faced, even if you didn't get your recommended eight hours of sleep
Meet Tom Haddon, a testicular cancer survivor raising awareness and breaking down stigma
Testicular cancer is the most common cancer among young men, but few of them know that, and even less know how to check for warning signs. For Testicular Cancer Awareness Month, we spoke with Tom Haddon, a testicular cancer survivor who is now working to raise awareness on the condition and break down the stigma surrounding men’s health issues
7 stylish and functional electric bikes to get you in motion
It's the new, fashionable way to get around town and burn a few extra calories. Here's why you should consider jumping on board this two-wheeled trend
Why getting familiar with your own breath might just save you
Take a deep breath and dive into the world of breathwork, where sweaty yoga mats and rhythmic realisation meet profound self-exploration