Health News and Advice for Healthy Living

Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.

You likely have chronic inflammation: here’s what you can do about it

CHRONIC INFLAMMATION is one of those slow, silent health threats that often goes undetected until it’s already doing damage. Unlike acute inflammation, chronic inflammation lingers, simmering below the surface, quietly undermining your health and contributing to...

Doctors reveal what happens if you only sleep 6 hours a night

They also share some tips for getting the rest you need

Dr. Peter Attia’s new longevity playbook

The author of ‘Outlive: The Science and Art of Longevity’ shares his top mind and body tips for every decade.

The winning routine: how Jason Jouan balances fitness, business, and growth

FOR JASON JOUAN, CEO of The Jouan Group, success isn’t just measured in numbers or accolades. It’s rooted in the personal habits, mental discipline, and unwavering focus that drive him every single day. As the leader of a respected real estate company with a growing...

Going grey? New science says not so fast

PITT. CLOONEY. DENZEL in Gladiator II. There’s certainly nothing wrong with leaning into silver fox status. But who among us hasn’t wondered, as the hair collects on the barber cape, if there is a way to trade out some salt for more pepper? Dye is temporary. (And...

Wait – Ozempic is linked to ED?

AS GLP-1 AGONISTS soar in popularity, researchers are scrambling to understand their potential side effects, including the sexual ones like erectile dysfunction (ED). Men on GLP-1 agonists keep bringing up getting it up and other sexual side effects —especially on...

Is ‘Manopause’ why you feel so meh these days?

I ENTERED MY 50s eight years ago feeling pretty invincible. I was single and dating, playing competitive sports against guys half my age, and generally redlining my day-to-day. But as I was exiting this pivotal decade – married now, with a daughter – I felt more like...

Latest

New campaign proves you really can get almost anything on Uber Eats

As 'Bridgerton' hype reaches a crescendo, Uber Eats has shown us that while they can’t deliver a period romance, they can deliver 'Eau de Romance'

Fill up with roasted spaghetti squash, turkey bolognese and crispy kale

Get ready to taste victory with celebrity chef Guy Fieri's hearty, protein-packed turkey Bolognese

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SynTernals is the new name making waves in the premium supplement game

It’s about time you started caring about your cellular health. Luckily, freshly launched SynTernals is entering the nutraceuticals health and beauty market to help upgrade your vitality

Panasonic’s Multishape modular personal care system is the pinnacle of versatility

No matter how multifaceted or one-dimensional your personal care routine is, Panasonic’s Multishape has what you need

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Are your genes life’s blueprint, or just a starting point?

Discover why your health and fitness journey relies on more than just your DNA

Vana Care: Revolutionizing Disability Support with a Health-First Approach

In the dynamic world of disability services, Vana Care shines as an exemplar of innovation, compassion, and a forward-thinking approach to health and lifestyle for individuals with disabilities. At its core, Vana Care's story is one of a deep-seated commitment to enriching lives through a unique blend of fitness, daily activity mentoring, and an unwavering belief in the potential of every individual.