Health News and Advice for Healthy Living

Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.

8 new men’s fragrances to wear this summer

SUMMER IS NOT the season for heavy hitters. Those smoky, leathery power scents you loved in winter? They’ve got no place here. Once the mercury rises, those notes turn suffocating, like wearing a cashmere jumper to the beach. Summer demands something lighter, fresher...

Naked red light therapy, sauna and testicle ice packs: Bryan Johnson’s extreme 17-step morning routine

‘I will strategically place ice packs on the boys to keep them cool’

James Van Der Beek shares update on cancer journey

The ‘Dawson’s Creek’ actor has been “privately dealing” with colorectal cancer for two years

Study finds pro bodybuilders face higher risk of sudden cardiac death

PRO BODYBUILDING DOESN’T exactly have a saintly reputation, with a long association with the use of performance enhancing drugs, that have led to concerns about the sport’s safety. Now, research has confirmed that the pastime is dangerous. In a study conducted by...

Is a hair transplant right for you? The crucial timing advice you need, according to a surgeon

YOU NOTICE IT in photos first. A little more scalp in that group shot, a hairline that’s not quite where it used to be. For many men, hair loss isn’t just a cosmetic issue, it’s a confidence shift. And with modern hair transplant techniques offering natural,...

15 best hair styles if you have an oval face – according to leading barbers

Got an oval face? Congratulations: you hit the genetic jackpot of face shapes. With its balanced proportions and naturally symmetrical structure, the oval face is the Swiss Army knife of facial real estate. Translation: most hairstyles look great on you. But just...

Doctors reveal what happens if you only sleep 6 hours a night

YOU'VE BEEN LECTURED to since high school P.E class about the importance of getting seven-to-nine hours of sleep a night. Odds are, though, you're not hitting that goal as often as you should be. You're not alone, either. Nearly 70 per cent of Australians struggle to...

Latest

New Bestselling Book, The Youth Formula, Imagines a World Where Aging is Optional

The Youth Formula: Outsmart Your Genes and Unlock the Secret to Longevity

How to hide a big night in 6 easy steps

Go from looking worse for wear to fresh-faced in a flash using some grooming know-how and the right products

Doctors reveal what happens if you only sleep six hours a night

Struggling to get sufficient shut-eye? Here's what poor sleep does to your body, and tips for getting the rest you need

How poor sleep affects your ability to lose body fat

Struggling to get sufficient shut-eye? It could be impacting your training performance and weight-loss goals. Here's how to boost your zzzs

Finally, some good news about Alzheimer’s disease

You really can build a stronger, more resilient brain

What doctors want you to know about TikTok’s mouth taping trend

The quest for better sleep has come to this – with pros and cons

Biofunctional health solutions’ LIMITLESS program redefines employee health and productivity

Employers bear a responsibility to provide a conducive work environment and ensure that their employees look, feel, and perform at their best. A healthy and happy employee is a productive one. When they’re in peak physical and mental condition, they’re better...