Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
9 of the best autumn fragrances for men
AS AUTUMN ARRIVES and jackets come back into fashion, your morning coffee suddenly tastes better and a chill is added to the air. It's a time of change – a sentiment that should extend to your choice of fragrances. Now's the time to shelve the zesty, beachy stuff that...
For Kalyn Ponga, the key to performance is mastering sleep
Newcastle Knights star Kalyn Ponga drastically improved his sleep after switching to a Koala mattress. This World Sleep Day, you can win Koala’s ultimate sleep package
Going to bed just 37 minutes later than usual affects your wellbeing in these 4 key ways
Even minor shifts in your regular routine can have major impacts, confirms new study
What is the healthiest city in Australia?
AUSTRALIAN CITIES HAVE, at best, a lukewarm relationship with each other. The rivalry between Sydney and Melbourne is not likely to ever cease. Sydney and Brisbane have some unkind words for each other whenever State of Origin rolls around, and every other capital...
Weight-loss drugs saved me from alcoholism
THE DAY JOE Breen realised he had a problem, he was standing at the top of the stairs in his Massachusetts home during a classic case of man vs. spider web, trying to get rid of the unwelcome visitor near the ceiling. As he remembers it, he was using a broom to sweep...
How exercise fuels brain plasticity and trauma recovery for men
TRAUMA CAN DEREGULATE the autonomic nervous system (ANS), leaving people in a state of hyperarousal, which can increase anxiety and depression and fuel substance use as a maladaptive coping mechanism. Physical exercise is key to stabilising the ANS and promoting...
Sunshine is both good and bad for your health
TRUE: OUR BODIES need sunshine to survive. Also true: sun exposure is on the list of the 256 cancer-causing agents. So, how good for you is sunshine really? The general conversation around sunshine typically centers on us getting too much of it. And, if you've ever...
5 high-protein smoothie recipes that’ll keep you full
Avoid the hunger urges and constant snacking by trying these healthy and delicious recipes to fuel your day.
The biggest men’s hair trends of 2024, according to the modern barber of the year
As the winner of the 2023 Modern Barber of the Year award, there may not be anyone who knows more about hair trends than Matt Clarke. We caught up with the barber for the low-down on all the latest developments in men’s hair.
These are the best at-home hair dyes for men in 2024
Plus everything you need to know before getting started.
The 10 best electric shavers for men in 2024
Throw out that traditional manual razor and upgrade to a quick and easy-to-use electric shaver.
Could a shot of olive oil a day be the key to optimum health and fitness?
Nutritionists and Tiktokkers advocate a shot a day of olive oil to keep the doctor away. Should you jump on board?
Are ice baths and saunas overrated?
An Aussie expert is pouring cold water on the benefits of a frigid dip, as well as a steam in a sauna. Could two of modern health and wellness’ most popular hacks be on shaky ground?
How Pilates became the latest celebrity fitness obsession
Athletes and celebs are using Pilates to boost their holistic health and fitness. The evidence suggests you should too.
The 15 best shampoos for men in 2024, for every hair type
One of the best things you can do for your hair this year is invest in a quality shampoo.
There’s a stigma surrounding below the belt issues for men. This Aussie doctor wants to change that
Health issues like scrotal lymphoedema can be debilitating and impact daily life, but men across the country aren’t seeking help out of shame, or because they simply don’t know their problems can be fixed.
How to create a calorie deficit in 2 simple steps
Make your workout life easier by quitting the fad diets and following these extremely easy weight loss plans instead.
King Charles III has been diagnosed with cancer. Here’s what you need to know
Proving that cancer is truly indiscriminate, the King’s diagnosis is a testament to the importance of regular cancer screenings.
Cheers to clarity: the surprising joy of mindful drinking
Keen to ditch the hangovers? Find your new favourite way to unwind (and actually remember it) by joining the ranks of the sober curious.