Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
Study finds pro bodybuilders face higher risk of sudden cardiac death
PRO BODYBUILDING DOESN’T exactly have a saintly reputation, with a long association with the use of performance enhancing drugs, that have led to concerns about the sport’s safety. Now, research has confirmed that the pastime is dangerous. In a study conducted by...
Why just 2 workouts a week matches the benefits of daily exercise – and what you should do
Researchers concluded that the differences in health outcomes between the weekend warriors and their weekday-spread counterparts were not statistically significant
Science says people with bigger biceps live longer – so here are the workouts you need
New research says those with big arms have a significantly lower risk of dying from any cause
The frustrating quest to cure hangovers
WHEN YOU WAKE UP feeling achy, nauseated, and tired after a night of heavy drinking, you might have some regrets, especially at this time of year. At least you can take solace in the fact that many before you have felt this pain. Hangovers have been a menace to men...
How exercise really affects your testosterone, according to doctors
WORKING OUT REGULARLY has a profound effect on all aspects of your health, including your heart and mental health. Exercise may also play a role in your testosterone level – but exactly how it does that is a little complex. "Testosterone levels are affected by...
Gen Z’s dangerous quest for gains
WHEN ELI WEISS was 15, his mum, Claire, took him to his pediatrician. Eli had been experiencing back pain, the kind that started as an annoyance but worsened over the course of several weeks until Eli, tears in his eyes, told Claire his back hurt so badly that he...
How sports science can give your life a performance boost
HIGH-PERFORMANCE SPORT offers valuable lessons for everyday life. While the science is complex, the tools are simple and practical, making it easy to apply strategies that boost energy, focus, and improve overall wellbeing. Use these strategies to upgrade your fitness...
The Stronger-Erection, Penis-Optimisation Training Plan You Need Now
Time to whip your junk into the best
shape of its life.
This 45-Year-Old Tech Entrepreneur Spends $2M A Year To Get The Body Of An 18-Year-Old
Tech centimillionaire Bryan Johnson spends $2 million a year to work with a team of 30 doctors and health experts to see him return to the body of an 18-year-old.
Neurologists Are Concerned About Dana White’s Power Slap League
Dana White’s controversial new Power Slap League is facing a barrage of backlash from scientists and spectators alike. Neurologists are now criticising the sport’s safety, saying it’s a “recipe for disaster.”
Bodybuilder Shares What PED’s Really Do To Your Penis
Seven-time Mr Olympia champion Phil Heath has revealed the surprising effect taking steroids has on a particular area below the belt.
The Surprising Reason This Guy Regrets Getting Ripped
Most would do anything to get a ripped physique and visible six-pack, but for YouTuber Brendan Jones the process of getting shredded was one he came to regret.
Fast-track Your Way To Younger-looking Skin – While Chillin’ On The Lounge
It’s zero effort for a big return wearing the all-new Omnilux Men mask, designed specifically for our skin
Inside Christian Petracca’s Hardcore Approach To Holistic Fitness
For Melbourne Demons star Christian Petracca, the pursuit of victory starts in the off-season and continues in virtually every spare moment between games. That said, the midfielder strives for something higher than superlative match fitness – to be fit and healthy for life.
Liam Hendriks Reveals Shocking Cancer Diagnosis
Australian Major League Baseball superstar Liam Hendriks has shared his diagnosis with Non-Hodgkin’s Lymphoma and wants to shine a light on the struggle that affects millions of people worldwide.
Here’s What ‘Your Body Keeps the Score’ Really Means
Nobody can stop talking about this book right now—8 years after it was published. You might want to listen.
The 50 Best Grooming Products For Men In 2023
Featuring next-gen badass products, tested by experts.
These Are The Men’s Grooming Trends We’ll Be Seeing in 2023
Here’s what men internationally are going to be doing to look good come 2023.
Everything You Need To Know About ‘Holiday Heart Syndrome’
With all the indulgences that often accompany the festive season, your heart can take quite a beating (literally). Here’s what you need to know about the signs and symptoms of ‘holiday heart syndrome’ and what you can do to minimise risk.