Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
Carlos Sainz takes us through his skincare routine
IN FORMULA ONE, blistering lap times and podium finishes are no longer the only markers of success. Today’s drivers are not just athletes, they've become global celebrities, brand ambassadors, and style icons whose lives off the track are scrutinised as closely as...
For Kalyn Ponga, the key to performance is mastering sleep
Newcastle Knights star Kalyn Ponga drastically improved his sleep after switching to a Koala mattress. This World Sleep Day, you can win Koala’s ultimate sleep package
Going to bed just 37 minutes later than usual affects your wellbeing in these 4 key ways
Even minor shifts in your regular routine can have major impacts, confirms new study
New research suggests optimal daily step count for health (and it’s less than 10,000)
IT SEEMS SO long ago now that we were first told to aim for the ‘gold standard’ of 10,000 steps a day for our health, that this number rarely goes challenged. But is it really a solid recommendation? And, moreover, is step count even a good predictor...
Light exercise before bed key to a good night’s sleep
IF YOU’VE EVER played sports in the evening, you’ll know it can be tough to get to sleep afterwards. Your blood is still pumping; adrenaline is still spiking and replays of missed goals or overzealous tackles are still buzzing around your brain. You can lie awake for...
Blak haircare: Empowering men with strength, authority and confidence
PRODUCTS THAT CLAIM to meet every imaginable requirement have flooded the modern men’s grooming market. However, many men still have trouble locating haircare products that genuinely fit their needs and way of life, despite the abundance of alternatives available....
The 14 best foods for hair growth, according to dietitians
YOUR HAIR IS thinning, and you're over trying expensive oils, shampoos, hair masks, and crazy devices to get it back. We get it – balding is a common issue for men, with little effective treatment options. You might be overlooking one thing from your hair growth...
Ashton Kutcher Reveals Battle With Vasculitis: Here’s What You Need To Know About The Condition
The debilitating disease left the actor feeling “lucky to be alive” after he was unable to see, hear and had no sense of balance. Here’s what you need to know about the autoimmune disease.
5 Myths Surrounding Enemas, Debunked
Got the bloating blues? Struggling with your number two’s?
Everything You Didn’t Know About Penile Fractures As Told By A Doctor
Dr Karan Raj has recounted the harrowing time he had to treat a man’s broken penis. Here, he shares everything you need to know about penile fractures and what the experience is like.
Which Face Cleanser You Should Be Using, According to Your Skin Type
Healthy-looking skin couldn’t be easier with this simple guide.
Covid Drugs In Australia: What’s Available And How To Get Them
For some patients managing Covid at home, certain health factors mean their doctor will prescribe a Covid drug.
The Difference Between ‘Good’ And ‘Bad’ Cholesterol
A Nutritionist unpacks a commonly misinformed area of nutritional health: your cholesterol.
Study Suggests Weekend Exercise Is Enough To Reap Health Benefits
According to a new study, those of us who perhaps lack the time or motivation to workout during the week can still get reap health benefits if we get it all in on the weekend.
Make Sex Even Better For Your Partner By Adding This One Thing
Sex and pleasure go far beyond penetrative sex. Here's how to rock your partner’s socks off.
This Might Be Why You Have Chills but No Fever
Here’s when goose bumps and chills are worth worrying about.