Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
How to create a calorie deficit in 2 simple steps
SOME PEOPLE GO TO EXTREMES to lose weight: fad diets, prolonged fasts, spending hours in the gym doing as many burpees as their heart can handle. The fact is all of these are built upon a very basic and sensible concept: a calorie deficit. And the best part is, you...
How Trevor Hendy rebuilt his energy: the mindset, movement and nutrition powering the Ironman’s longevity
Strategies from the Australian Ironman champion to reset your health and wellbeing at any age
New study on brain development finds male adolescence lasts until 32
A Cambridge study has broken down the brain’s life cycle into five distinct phases. The biggest takeaway? Adolescence doesn’t actually end until your early thirties
New study shows life expectancy gains have slowed dramatically
IT’S HARD NOT to get sucked in when yet another longevity influencer claims that they’ve found the key to adding years to your life. Yet new research suggests we’re not making the lifespan gains you’d think after a scroll through social.The study, which was published...
Future follicles: the groundbreaking breakthroughs helping to regrow hair
HAIR LOSS doesn't happen overnight, but by the time you actually notice it the process may already be well underway. And while you may start to panic, take comfort in the fact that you’re definitely not alone. Affecting hundreds of millions worldwide, most Australian...
Shifting from “toughing it out” to preventative care: why you need to rethink pain
FOR GENERATIONS, MEN have been praised for their ability to “tough it out.” Whether it’s powering through a backache, brushing off sore knees, or ignoring that persistent shoulder twinge from weekend sport, pain has too often been seen as a test of strength rather...
Your ‘healthy’ soft drink may be silently screwing over your liver
NOWADAYS, WE'RE LONG past having to make a decision between just Coke or Pepsi. You've got a lot of options if you're bored of water—from fizzy non-alcoholic drinks to flavoured seltzers. But while a lot of these drinks market themselves as healthy alternatives to...
Adam Scott has still got it
Back in 2023, Adam Scott told Men's Health that is his ultimate dream was to win another major. Revisit our interview with the golfer as he comes tantalisingly close to doing so at the US Open
10 new men’s fragrances to wear this winter
Ready to retire your autumn scent? We’ve rounded up the best winter fragrances that can serve as replacements
Why ice baths aren’t the health hack you hoped for, according to new science
Cold-water immersion has plenty of purported benefits – but it's unlikely to be transformative
12 moustache styles making a major comeback – and how to pull them off
'Mullet and moustache combo? We get asked to do one of these a week'
Study finds pro bodybuilders face higher risk of sudden cardiac death
While perhaps not surprising, new research has found sudden cardiac death is more common in professional bodybuilders
15 best hair styles if you have an oval face – according to leading barbers
Here's exactly what to ask your barber – and why you've hit the jackpot when it comes to face shape
Doctors reveal what happens if you only sleep 6 hours a night
They also share some tips for getting the rest you need
Dr. Peter Attia’s new longevity playbook
The author of 'Outlive: The Science and Art of Longevity' shares his top mind and body tips for every decade.
Joe Biden has prostate cancer – here’s how to know if you’re at risk
The former US President has been diagnosed with prostate cancer. This is how to know if you're at risk and what you can do about it
Carlos Sainz takes us through his skincare routine
Carlos Sainz takes a step outside the F1 paddock to tell us the skincare products he uses daily
3 supplements every corporate executive needs for more energy
With great power comes great responsibility . . . and immense levels of stress and fatigue. These supplements can help lighten the load