Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
The 12 hallmarks of ageing and the exercise antidote
RESEARCHERS HAVE IDENTIFIED a full roster of 12 interconnected biological hallmarks that together define how we age – and why we get frail, slow, stiff, foggy and sick. Exercise fights back against every single one. In 2013, ageing researchers published a landmark...
Shifting from “toughing it out” to preventative care: why you need to rethink pain
Pushing through pain can lead to injuries that hamper mobility and confidence. Ahead of the upcoming World’s Biggest Sit-In, event ambassador Luke Hines reveals why a preventative approach to pain can keep you stronger for longer
Your ‘healthy’ soft drink may be silently screwing over your liver
New research might make you re-think what you drink.
Nike and NASA are using this breathing method—here’s why you should too
Kurtis Lee Thomas is leading a performance-driven wellness movement with Breathwork Detox—a powerful technique shown to support mental and emotional well-being by reducing stress and overwhelm in just one session. How breathwork is transforming men's mental health...
Could impaired fertility signal a larger health issue?
AS FERTILITY SPECIALISTS, we’ve been analysing sperm – or, more correctly, semen – for decades. However, a growing body of research suggests it has far wider implications than fertility and could provide a valuable snapshot of a man’s overall health. Mounting evidence...
Study finds losing body fat can boost testosterone more than TRT – here’s why
TRT – a form of hormone replacement therapy – has surged in popularity in recent years, both in approved medical settings and as a performance-enhancer for some gym goers, despite it being a prescription-only drug in Australia. Some studies suggest that between 30-40%...
Can PP405 cure baldness forever?
AT SOME POINT in their lives, roughly 80 per cent of men and nearly 50 per cent of women will be affected by androgenetic alopecia – more commonly known as pattern baldness. But despite the ubiquity of the condition, there are very few solutions that come with zero...
Carlos Sainz takes us through his skincare routine
Carlos Sainz takes a step outside the F1 paddock to tell us the skincare products he uses daily
3 supplements every corporate executive needs for more energy
With great power comes great responsibility . . . and immense levels of stress and fatigue. These supplements can help lighten the load
Everything you need to know about death cap mushrooms
Death cap mushrooms may look harmless, but they’re one of nature's most lethal creations – and they’re behind one of the most intriguing poisoning cases in recent history
Here’s what these 16 famous bald actors looked like when they had hair
We're sure you're aware of Bruce Willis and The Rock. But there are plenty of other leading men who look better rocking a chrome dome
Men’s Health’s guide to the best barbers in Sydney
From old-school cool to modern swagger, these are the Sydney barbers that are a clip above the rest
How an Aussie entrepreneur turned cancer into a catalyst
In 2012, entrepreneur, gym owner and philanthropist, Trent Scanlen, was diagnosed with Lymphoma. With the help of his good friend, Dr Harry Weisinger, who’d previously suffered the same condition, he managed to get through it, building a bond and driving a partnership focused on a proactive approach to health and fitness
10 benefits of a post-workout sauna (and, a few risks)
It can be great for your mind and body if you follow some basics
The best collagen masks to revitalise your skincare routine
Think face masks are just for spa days and performative couples shots on Instagram? Think again. We’ve rounded up the best collagen masks for men who want stronger, healthier and better-looking skin
Does Ozempic wreck your muscles?
Why 'lose weight, lose muscle' might not be a major disaster with these drugs.
7 simple ways you can reduce hair loss naturally
Losing your hair doesn't have to mean losing your head. These are seven simple, natural ways to slow down hair loss and give your strands a fighting chance
Yes, he let Elon Musk put a chip in his brain
After a catastrophic accident, life as Noland Arbaugh knew it became a distant memory. Then came Neuralink, the Elon Musk–owned neurotechnology company that could transform how he engaged with the world. A brain implant from the richest man on the planet? Sure! What did he have to lose?