Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
The best collagen masks to revitalise your skincare routine
ONCE UPON A time, the idea of a man slapping on a face mask seemed an unlikely occurrence. But times have changed, and so has the state of our faces. Long hours, late nights and less-than-ideal skincare routines have left many of us looking a little rough around the...
Why just 2 workouts a week matches the benefits of daily exercise – and what you should do
Researchers concluded that the differences in health outcomes between the weekend warriors and their weekday-spread counterparts were not statistically significant
Science says people with bigger biceps live longer – so here are the workouts you need
New research says those with big arms have a significantly lower risk of dying from any cause
Inside story: I got a hair transplant in Turkey
“I HADN’T BEEN overly obsessed with the depletion of my ‘do or anything– not consciously, anyway. But at 44, I was beginning to thin out on top. My hairline, especially at the temples, had receded substantially. I was, in a very general sense, feeling some despair...
Professor Richard Scolyer’s incredible, inspiring journey
FORMER AUSTRALIAN OF the Year and brain cancer sufferer Professor Richard Scolyer has beaten the odds for the past 22 months, keeping his disease at bay with the help of a revolutionary treatment he helped pioneer. On Monday, however, Scolyer announced that his...
What’s considered a normal testosterone level? Doctors explain.
WHAT’S CONSIDERED NORMAL when it comes to testosterone levels is relative. Normal varies from person to person, and doctors say your actual number may not be as important as you might think. How you feel is what matters most. “It’s not all about...
Why watching sports can cause ‘fanxiety face’
ELATION, DISAPPOINTMENT, DISGUST and relief. You probably feel all that and more while watching your team play. Most likely, you display these feelings all over your face by grimacing, squinting, raising your eyebrows, or just generally tensing up. While being a...
New research suggests optimal daily step count for health (and it’s less than 10,000)
The new study offers an update on previous step-count research, but it may not actually be the best gauge of health
Light exercise before bed key to a good night’s sleep
While vigorous exercise can disrupt sleep, new research shows light movement in the evening could lead to a longer, more restful slumber
Blak haircare: Empowering men with strength, authority and confidence
A new era of men’s grooming with purpose & positivity.
The 14 best foods for hair growth, according to dietitians
Fighting for luscious locks? Don't overlook your diet
How to eat your way to better-looking skin
From anti-ageing protein powders to supplements that beef up natural collage production, here’s how to eat your way to a better looking you
What is a healthy body fat percentage?
Body fat percentage isn't all about having a defined set of abs, it can be a good indication of health. MH breaks down what it all means
The integration of technology in social work practice: A critical examination
A critical examination of digital platforms' roles in our lives
New Bestselling Book, The Youth Formula, Imagines a World Where Aging is Optional
The Youth Formula: Outsmart Your Genes and Unlock the Secret to Longevity
How to hide a big night in 6 easy steps
Go from looking worse for wear to fresh-faced in a flash using some grooming know-how and the right products
Doctors reveal what happens if you only sleep six hours a night
Struggling to get sufficient shut-eye? Here's what poor sleep does to your body, and tips for getting the rest you need
How poor sleep affects your ability to lose body fat
Struggling to get sufficient shut-eye? It could be impacting your training performance and weight-loss goals. Here's how to boost your zzzs
Finally, some good news about Alzheimer’s disease
You really can build a stronger, more resilient brain