Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
10 new men’s fragrances to wear this winter
AS WINTER ARRIVES, a chill enters the air and outerwear comes back into fashion, we enter a time of change. During this period, your choice of fragrances should also change. Now's when you should shelve the fragrances of autumn, with their hybrid scent profiles that...
Dr. Peter Attia’s new longevity playbook
The author of ‘Outlive: The Science and Art of Longevity’ shares his top mind and body tips for every decade.
Joe Biden has prostate cancer – here’s how to know if you’re at risk
The former US President has been diagnosed with prostate cancer. This is how to know if you’re at risk and what you can do about it
How exercise really affects your testosterone, according to doctors
WORKING OUT REGULARLY has a profound effect on all aspects of your health, including your heart and mental health. Exercise may also play a role in your testosterone levels – which effects muscle growth. How it does that is a little complex. “Testosterone levels are...
How Liberty Behavioural Services redefines NDIS positive behaviour support
With typically long wait lists, complex funding structures, and an array of services to select between, Australia’s National Disability Insurance Scheme (NDIS) does not always make it simple or easy for disabled persons and their families to find the support, such as...
9 of the best autumn fragrances for men
AS AUTUMN ARRIVES and jackets come back into fashion, your morning coffee suddenly tastes better and a chill is added to the air. It's a time of change – a sentiment that should extend to your choice of fragrances. Now's the time to shelve the zesty, beachy stuff that...
Why just 2 workouts a week matches the benefits of daily exercise – and what you should do
DESPITE LOUD (AND annoying) cries from ‘team do days off’, new research suggests you don’t need to be working out every day to reap the rewards. In fact, cramming all of your exercise into one or two sessions – you know, the weekend warrior approach – could be just as...
The best white noise apps to help you get to sleep
Find yourself staring at the ceiling at 3am? The right white noise app could be the key to unlocking quality zzzs
Life reimagined: how I embraced new beginnings after prostate cancer
Chris Tuohey's life was turned upside down by a prostate cancer diagnosis 13 years ago. But as he explains here, beneath the fear, lies hope
Wearable tech and fitness in 2025: How innovation will change health
The fitness world is increasingly blending cutting-edge technology with everyday activities, creating new ways for individuals to engage with their health.
What helps sore muscles after a workout?
You went hard, now you’re paying the price. Here’s how to deal with a case of DOMS
Do scar creams really work?
With the right, science-approved scar creams, treating old and new scars can be a breeze
How to build the perfect summer skincare routine for men
Like your wardrobe, your skincare routine should change with the seasons. Here’s how to build the ideal summer regime
James Van Der Beek reveals colorectal cancer diagnosis
The ‘Dawson’s Creek’ actor revealed he’s been “privately dealing” with the diagnosis for some time
Norse Organics: meet the skincare brand powered by Arctic plants
Norse Organics, a Norwegian skincare company, has created a niche in the skincare industry by using rare Arctic plants and beeswax to effectively remove acne bacteria and prevent future breakouts. Having successfully launched across the US, EU and selling-out in...
Do you really need to boost your testosterone levels?
Worried your T levels might be dipping? Don’t know what’s considered normal? Use this guide to get a better handle on your most important hormone
Will AI help or hinder the fight for men’s body positivity?
The AI revolution is upon us. What does that mean for male body image?
The power of vulnerability, according to Austin Johnson
Embracing Imperfection: How Austin Johnson Redefines Strength Through Vulnerability