Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
At 66, Simon Cowell says he’s ‘ageing backwards’ after trying this controversial blood treatment
Simon Cowell is taking some extreme measures to increase his longevity. As he focuses on his health and improving the quality of his life, the 66-year-old has turned to a procedure that 'rinses' and 'filters' his blood. And he claims it's working, with Cowell claiming...
The 12 hallmarks of ageing and the exercise antidote
Ageing is inevitable but the rate of decline can be offset by regular exercise, says Dr Paul Taylor, author of ‘The Hardiness Effect’
Why liquid curcumin can help take the ache out of middle age and beyond
Chronic inflammation is silently stalking most Aussie men, hampering movement and mobility while paving the way for more serious health conditions to take root. But there are ways to fight back, according to this medical expert
Study finds losing body fat can boost testosterone more than TRT – here’s why
TRT – a form of hormone replacement therapy – has surged in popularity in recent years, both in approved medical settings and as a performance-enhancer for some gym goers, despite it being a prescription-only drug in Australia. Some studies suggest that between 30-40%...
Can PP405 cure baldness forever?
AT SOME POINT in their lives, roughly 80 per cent of men and nearly 50 per cent of women will be affected by androgenetic alopecia – more commonly known as pattern baldness. But despite the ubiquity of the condition, there are very few solutions that come with zero...
John Cena says getting a hair transplant ‘completely changed’ his life
YOU WOULDN'T HAVE picked John Cena as someone who's self-conscious. The guy has made a career out of appearing half-naked in arenas full of people – or in some cases, like the 2024 Oscars, fully naked. Even so, the wrestler-turned-actor has revealed in an interview...
Do pheromone perfumes actually make you more attractive? A fragrance pro breaks it down
IN THE GROOMING world, pheromone perfumes for men have gained a seductive reputation. Promising to make you more attractive with just a spritz, they’re sold as silent wingmen: working on a subconscious level to boost your sex appeal. But is there real science behind...
How to reinvigorate your oral care routine
Today, March 20th, is world oral health day. It’s as good a time as any to take charge of your oral health
For Kalyn Ponga, the key to performance is mastering sleep
Newcastle Knights star Kalyn Ponga drastically improved his sleep after switching to a Koala mattress. This World Sleep Day, you can win Koala's ultimate sleep package
Going to bed just 37 minutes later than usual affects your wellbeing in these 4 key ways
Even minor shifts in your regular routine can have major impacts, confirms new study
Inside story: I got a hair transplant in Turkey
At 44, Chris Wallace started balding. Then he traveled to Istanbul, the hair transplant capital of the world.
Professor Richard Scolyer’s incredible, inspiring journey
The former Australian of the Year has announced that his brain cancer has returned. Here we revisit his incredible journey
What’s considered a normal testosterone level? Doctors explain.
Usually, the most important thing is how you feel
Why watching sports can cause ‘fanxiety face’
The weird ways that seeing your team win – or lose – might be aging you
The health condition you need to take into your own hands
Testicular cancer can be successfully treated if it's caught early. Here's how to check yourself to ensure your boys stay healthy
Spartan shampoo review: bringing natural and effective hair solutions to Australian men
Spartan: Natural, Powerful Hair Care for the Modern Australian Man
YouTuber Will Tennyson tried ‘every legal performance enhancer’ – here’s how each substance affected him
What worked, what flopped, and what’s just dangerous
How to grow a goatee – from shaving to styling
Plus, some celebrity inspo for good measure
Finasteride: does it regrow hair and what are the side effects?
A hair transplant surgeon explains all you need to know about this effective but controversial medication