Plus everything you need to know before getting started.
By Scott Henderson
Scott is the Editor of Men's Health Australia, where he oversees all editorial content of the country's largest men’s magazine. As a fitness addict, adventure sport lover, and passionate story-teller, Henderson is committed to living the Men’s Health brand.
Nutritionists and Tiktokkers advocate a shot a day of olive oil to keep the doctor away. Should you jump on board?
Athletes and celebs are using Pilates to boost their holistic health and fitness. The evidence suggests you should too.
One of the best things you can do for your hair this year is invest in a quality shampoo.
Health issues like scrotal lymphoedema can be debilitating and impact daily life, but men across the country aren’t seeking help out of shame, or because they simply don’t know their problems can be fixed.
The recently crowned Australian of the Year reveals how he became test case no. 1 in the fight against brain cancer and why he believes we all owe it to ourselves to try and make a difference in life.