Your Biceps and Triceps Are Going to Hate This Workout | Men's Health Magazine Australia

Your Biceps and Triceps Are Going to Hate This Workout

Workout: Unleash Your Arms

Trainer: Jeremy Scott, trainer at Jeremy Scott Fitness in Scottsdale, Arizona

Benefit: This monster set will hammer your biceps and triceps. You’ll alternate between triceps movements and biceps movements so that you can rest one muscle group while attacking another. 

Directions: Perform 10 reps of each of the following exercises in the order shown, with no rest between moves. Rest 90 seconds when the cycle is complete. 

That’s 1 round. Do 4 rounds.

1. Dumbbell skull crusher
2. Dumbbell double curl
3. Dumbbell overhead extension
4. Dumbbell hammer curl
5. Dumbbell close-grip floor press

This article was originally published on MensHealth.com

By Mens Health Staff

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