Expert guidance, self-help hacks and real-life stories to help you improve your mental wellbeing.
This 84-year-old’s skills inventory reveals what’s worth holding onto in life . . . if you can
I'M JULES OLDER. I'm nearly 85. It feels a good time to think about what’s been lost, gained and kept as I've aged. I’ll start with a chart, then talk turkey. Ready? Lost Downhill skiing Cross-country skiing Biking Running...
5 ways to support a loved one suffering from mental health concerns
Worried your partner is struggling to cope with stress and anxiety? A clinical psychologist breaks down how you can navigate the tricky subject of supporting a loved one suffering from mental ill-health
Embracing Counselling in the Digital Age
A look into the impact of the digital world.
Olympic surfer Connor O’Leary is doing it for the culture
CONNOR O’LEARY IS living out his wildest dreams. After narrowly landing inside the WSL Championship Tour’s mid-season cut line following the Margaret River Pro, O’Leary has ensured he’ll ride out the rest of the 2024 season among surfing’s elite, with a shot at a...
Man2Man: why resisting social media could help unlock true purpose in life
THE TALL GENT SECOND FROM THE LEFT in the photograph below is my great grandfather, circa the early 1930s, standing proudly in his suit and vest; a delightful chain to carry his fob watch for a bit of extra flair. He’s in Newcastle, NSW. The lad to his left with his...
Inside Tez Steinberg’s epic 126-day rowing journey across the Pacific Ocean
WHEN TEZ STEINBERG was faced with an endless horizon of blue, colossal waves the size of buildings, crippling exhaustion and was using every ounce of strength to avoid capsizing during his record setting row from Hawaii to Australia, there were two mantras he would...
Dr Zac Seidler on why men have a crucial role to play if we are to effectively tackle domestic violence
THE SCOURGE OF violence in our homes and communities is predominantly driven by men’s behaviours and these behaviours fundamentally intersect with men’s health issues. Men in a positive state of mind, with meaning and connection in their lives, are less likely to...
‘I Lost My Ability To Walk In A Skiing Accident But That Isn’t Stopping Me From Living’
Meet the young med student who is capturing the hearts and views of millions around the world after sharing his story of why he is in a wheelchair on TikTok.
How This Ex-Con Is Using Fitness To Set Men Free
Former inmate-turned-PT, Joe Kwon, is using the lessons of a decade working out in confined spaces to build a training system that can overhaul bodies, shape attitudes and even change the trajectory of lives.
Jay Shetty on How a Monk Mindset Could Help You Reach Your Personal Nirvana
In an exclusive interview with MH Australia.
Ryan Reynolds Opens Up About Living With Anxiety
“I feel like I have two parts of my personality.”
How You Can Subdue Your Fear Of Death And Live A Fuller Life
An exclusive interview with father-and-daughter psychologists Ross and Rachel Menzies, authors of Mortals: How The Fear of Death Shaped Human Society.
Using Sex as a Coping Mechanism: Why You Don’t Always Win When You Play the Field
Will Smith, one of Hollywood’s coolest, most desirable men, recently opened up about his sexual past. He might look like a guy with the world at his feet - someone who could sleep with anyone he wanted - but things weren’t always smooth-sailing for The Fresh...
Inside The 5-Star Luxury Rehab That Promises to Help Bring Out The Best Version of You
Brought to you by We all have our vices, but if kicking your out-of-control vice to the curb is top of your to-do list in 2022, there’s nothing wrong with seeking a little extra help. Hills and Ranges Private (HARP) luxury treatment facility offers leading success...
How To Put Your Mental Health First When Recovering At Home With Covid
If you’ve tested positive for Covid, isolating at home can be a lonely experience, not to mention an anxious one too. But it’s during these moments that mental health becomes a priority and thanks to these strategies, you can put your mental health first.