Mental Strength - Men's Health Magazine Australia

Mental Strength

Expert guidance, self-help hacks and real-life stories to help you improve your mental wellbeing.

A psychologist’s guide to beating dating-app fatigue

A psychologist’s guide to beating dating-app fatigue

FROM WHAT I’M hearing on the ground and reliably matched in research, is that many guys are giving up on dating and finding ‘the one’. Over the past decade we’ve seen a massive shift in the way that dating culture looks, from the NYC meet-cutes of the ’90s to today,...

Osher Günsberg: how I found freedom from fear of death

Osher Günsberg: how I found freedom from fear of death

DARREN HAYES’ SKULL sits on my desk. Every day, I stare deep into the darkness of the empty eye sockets, my own death unflinchingly staring back at me from darkness. And you know what? It’s one of the best parts of my day. On the 2023 season of The Masked Singer, one...

Could doing nothing be the hottest wellness trend of 2024?

Could doing nothing be the hottest wellness trend of 2024?

TOWARDS THE END of last year, I noticed a familiar sensation coursing through my body: anxiety. Fortunately, it manifests more gently now than it did many years ago, but it's still there. Palms clam up, heart races, brain fog sets in. I had been overworking myself at...

What would really happen if you won Powerball?

What would really happen if you won Powerball?

TONIGHT, UP TO half of all Australian adults will be gripped by the possibility of a win in the $200m Powerball draw, in what is the largest lottery in Australian history. It’s fun to enter and dream about the ways in which you might spend the money should you...