Expert guidance, self-help hacks and real-life stories to help you improve your mental wellbeing.
The benefits of the beat: why men need to dance more
I WANTED TO be Michael Jackson when I was a kid. I’d regularly have my white socks pulled high above pants that were intentionally two sizes too small from my shoes. Single white glove. The whole thing. I'd slide across our kitchen floor until my mum told me to stop...
The Modern Man: Brent Freeman’s Approach To Redefining Masculinity
Breaking stereotypes and building a new model for manhood
How this CEO was forced to confront burnout on a trip to Bunnings
Mark Jones didn’t expect his life to fall apart between the power tools and the paint aisle. But that’s exactly where it happened
The hidden mental toll of running multiple marathons, according to new research
RUNNING IS GOOD for you – until it isn’t. That euphoric 'runner’s high' might lift your mood and sharpen your mind, but new research suggests that pushing the limits too far could have the opposite effect. In fact, marathon after marathon might not protect your mental...
Khan Porter on his journey with injury, burnout, performance pressure and the mental strategies he’s used to come back stronger
THERE’S A PART of professional sport that those who haven’t lived it see from a distance but may never fully understand. In much the same way that I’ll probably never know what it feels like to try and sell a multi-million dollar home, or the intensity of walking into...
The link between low testosterone and mental health – and how TRT could help
DEPRESSION HITS MEN differently, but it’s fair to say it hits them hard. Fewer men seek help for the condition compared to women. And some men are looking for alternative treatments that go beyond an SSRI, men’s group, or a therapist. Some men are looking...
Nike and NASA are using this breathing method—here’s why you should too
Kurtis Lee Thomas is leading a performance-driven wellness movement with Breathwork Detox—a powerful technique shown to support mental and emotional well-being by reducing stress and overwhelm in just one session. How breathwork is transforming men's mental health...
“I have reasons, you have excuses”: the thinking trap that’s destroying your relationships
Osher Günsberg reflects on why granting your loved ones and fellow humans a little latitude and understanding could help us all in surviving the trials of daily life
How the death of a friend prompted Gus Worland to take action on men’s mental health
The founder of the Gotcha4Life foundation explains why fostering connections between men is the first step in helping reduce the rate of suicide in Australia. And it can start with a simple text message
Roses to reality: Dr Matt Agnew reveals why prioritising his mental health has been crucial in his business journey
The former star of The Bachelor Australia reveals how he manages his mental health amid the stresses of being a sole trader
‘I was addicted to football’: A former addict wants you to know the red flags
Fandom can bring us purpose and belonging. But it has a dark side, too...
Why exercising with your dog could be a mental health gamechanger
Research shows moving with your best four-legged friend could be the key to maintaining a positive outlook on life
‘I’m a psychologist and here’s the one thing I do every day to improve my mental health’
Even psychologists struggle with mental health concerns. Here, one practitioner reveals the practice that keeps them on even keel
Alex Noble is a C4 quadriplegic whose dreams and ambitions are boundless
At 16, an accident on the rugby field changed Alex’s Noble’s life forever. His response to the experience is a testament to the power of positivity, determination and resilience. As he tells Men’s Health, ‘adversity is the fertiliser for growth’
Young men don’t need moral panic, they need our time and care
A new report from Movember has found that in the absence of real-world connection, young men are looking to online influencers for guidance, with both positive and negative repercussions. Rather than knee-jerk reactions, a clear-eyed and considered response is required, argues Dr Zac Seidler
A doctor’s own bitter pill to swallow: “I struggle to talk about mental health”
Mental health is an issue for everyone, even those whose job it is to treat us. Here, an Aussie doctor reflects on his own mental health and reveals his strategies to cope
Why talking therapy is losing its appeal – and fringe treatments are taking its place
Once viewed as the ultimate marker of emotional maturity, traditional therapy is currently being talked about for all the wrong reasons. But are there better ways to bolster your mental health?
How to make better decisions, according to science
Whether you're in the burger v meatloaf choice vortex or you're waffling on bigger stuff, here's what you need to know
The trick to deal with imposter syndrome once and for all
Almost everyone experiences it. Good thing there’s a fix