Tips To Safeguard Your Mental Health – Men's Health Australia

Mental Strength

Expert guidance, self-help hacks and real-life stories to help you improve your mental wellbeing.

5 common anxiety symptoms in men

5 common anxiety symptoms in men

CHANCES ARE YOU don't realise the impact anxiety can have on guys. Studies continuously show that women are twice as likely as men to be diagnosed with an anxiety disorder–but that doesn't mean you're immune. Researchers can't explain the causes of this disparity, but...

Why exercising with your dog could be a mental health gamechanger

Why exercising with your dog could be a mental health gamechanger

IT TURNS OUT man’s best friend is also your mind’s bestie, too. That's because a dog is far more effective in motivating you to get off the couch and get moving than any personal trainer you can find, according to new research commissioned by Asics. In The Mind’s Best...

Josh Cavallo
Josh Cavallo has work to do

Josh Cavallo has work to do

Three years after coming out and becoming the world’s only openly gay top-flight footballer, Ralph Lauren ambassador Josh Cavallo talks recovering from injury, his go-to fragrance and how much work still needs to be done before the game he loves can truly be called inclusive