Mental Strength - Men's Health Magazine Australia

Mental Strength

Expert guidance, self-help hacks and real-life stories to help you improve your mental wellbeing.

Osher Günsberg on why vulnerability and resilience are connected

Osher Günsberg on why vulnerability and resilience are connected

SINCE 2013 I’VE been speaking publicly about mental health on my podcast, openly discussing my experience with addiction, psychosis and even suicidality. Then and now, either in my inbox or when I’m doing the groceries, people will come up to me and say: “It's just so...

Tracking my alcohol intake for 150 days changed my drinking forever

Tracking my alcohol intake for 150 days changed my drinking forever

AS A REGISTERED dietitian and performance coach, I've spent years perfecting the art of mindful eating, coaching high performers, and navigating the complexities of health behaviour. But the pandemic turned my drinking upside down, revealing cracks in my habits. Enter...

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Inside Tez Steinberg’s epic 126-day rowing journey across the Pacific Ocean

Inside Tez Steinberg’s epic 126-day rowing journey across the Pacific Ocean

After 126 days at sea and with more than 8,000 kilometres of water behind him, Tez Steinberg arrived in Australia from Hawaii last month, after setting off in late 2023 to raise awareness for ocean conservation and accelerate ocean plastic solutions. Steinberg’s journey was one of immense physical endurance, but as he tells Men’s Health, he wouldn’t trade the mental payoff for anything

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Osher Günsberg on what healthy masculinity actually looks like

Osher Günsberg on what healthy masculinity actually looks like

At some point, you’ve probably been on the receiving end of a friendly punch in the arm, backslap or hair ruffle from a male friend or acquaintance. What’s behind overly physical greetings between blokes? This month, Men’s Health’s expert on growth, Osher Günsberg, digs into why men feel the need to use playful expressions of violence to convey their enthusiasm to see each other