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Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
How Jordan Mailata went from Rugby League reject to NFL star

How Jordan Mailata went from Rugby League reject to NFL star

THE PHILADELPHIA EAGLES are back in the Super Bowl with a shot at revenge against the Kansas City Chiefs. Pivotal to their rise back to the top has been left tackle Jordan Mailata, who could play a deciding roll in the Super Bowl. “I’m so focused in on the game right...

What to do if ‘Severance’ feels a little too real

What to do if ‘Severance’ feels a little too real

BEFORE COVID CAME and weirded out the world, a job was something you went to. Five days a week, eight hours a day. Frequently in an office with watercoolers and plants and those strange triangular phones in conference rooms. Work was work, life was life. Then bam! We...

Elton John reveals he has lost his eyesight

Elton John reveals he has lost his eyesight

ELTON JOHN HAS been put through the wringer in recent years. First a bacterial infection sent him to the ICU and resulted in the cancellation of a number of his shows. Then his 2021 farewell tour was postponed after a hip injury forced him to undergo hip replacement...

How to find humour in the US election

How to find humour in the US election

IF YOU’RE READING this, it means you’ve almost survived the 2024 election. Let’s hope the same can be said of Josh Johnson (above, left) and Troy Iwata (above, right). Their inaugural season as on-air correspondents for The Daily Show (Johnson started as a staff...

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Vana Care: Revolutionizing Disability Support with a Health-First Approach

Vana Care: Revolutionizing Disability Support with a Health-First Approach

In the dynamic world of disability services, Vana Care shines as an exemplar of innovation, compassion, and a forward-thinking approach to health and lifestyle for individuals with disabilities. At its core, Vana Care's story is one of a deep-seated commitment to enriching lives through a unique blend of fitness, daily activity mentoring, and an unwavering belief in the potential of every individual.