Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.
Study finds fasting plus exercise burns fat, preserves muscle
IF YOU HAVEN'T jumped on the fasting bandwagon for fear of losing lean muscle, fear not. A new study from the University of Mississippi shows that when participants paired an eight-hour eating window with regular exercise, they lost more fat – without sacrificing lean...
10 surprising, science-backed benefits of creatine
In case you needed more reasons to start taking the supplement, here are ten benefits that go beyond building muscle
Creatine could boost your brain after a bad night’s sleep, research finds
It “may help mitigate cognitive decline related to fatigue,” a neurologist explains
The many health benefits of eating more ginger
IF YOU'VE EVER taken a ginger shot, you know they're hard to forget. But that burning jolt just might be worth it: Health experts agree that ginger is a nutritious ingredient well worth incorporating in your routine. “Ginger is an edible root used for its unique...
This is how much protein you need to build muscle
LET'S FACE IT, protein and muscle-building go hand-in-hand. The macronutrient is vital for muscle tissue repair and is made of amino acids: the building blocks of strength. But, with sources, calculations and advice varying wildly, few of us actually know how much...
Peanut butter is healthy – if you follow this 1 rule
IT'S NOT QUITE time to eat a meal, but you’re hungry. It's that critical juncture, and peanut butter is always there for you. Whether you dunk into it with an apple or spread it on toast, peanut butter provides a super convenient way to snack. But, of course, not all...
5 healthy recipes you can make in a pizza oven
AS WE EMERGE from the cooler months, backyards across the country are receiving makeovers and new additions as we’re faced with the rapid approach of summer. Maybe an above ground swimming pool would complete the layout, you think to yourself. Or perhaps the old shed...
When It Comes To Male Fertility, Here Are The Foods You Need To Eat For Healthier Sperm
If you want to improve your fertility and sperm count, you need to dial into your nutrition with these healthy food options.
The Workout Routine And Diet Plan That Keeps Dave Bautista Ripped
Dave Bautista is one of the biggest men in Hollywood. This is the mostly vegan diet and high-energy training routine that have helped him stay jacked well into his 50’s.
BBQ Boss: Your Ultimate Guide to Becoming a Grilling Great This Summer
You can’t start a fire without a spark. The recipes, gear and accessories you need to pull off the ultimate summer BBQ.
Billy Slater’s Tips On Staying Healthy This Holiday Season
Rugby League legend Billy Slater has some advice that can help you power through the over-indulgence of the holiday season and emerge in better shape than ever before.
The Dan Churchill Method For Achieving Success
There’s more than one way to make a success of yourself – just as there’s more than one way to mess things up. The Dan Churchill method for achieving the former is open to anyone with gumption: be yourself, work like a Trojan – and roll the dice occasionally.
Pack on Size with These 10 Protein Pancakes Recipes
Who knew bulking up could taste this good?
There’s Only One Right Way To Build The Ultimate BLT
At the right time, in the right context, few things taste better than this classic sandwich. It’s worth making properly.
The Key to Alleviating Seasonal Allergies? Optimising Your Gut Health
There’s an important relationship between your gut, skin and seasonal allergies. This is how a few simple diet changes can help you conquer the allergy season, according to a nutritionist.
Turns Out Coffee Is The Secret Weapon Powering Australia’s Socceroos In Qatar
With all eyes on the Socceroos at the 2022 FIFA World Cup, the team is being fuelled by high-quality coffee, the beans of which are flown in by the team.
The FDA Has Approved Lab-Grown Meat For The First Time
A watershed moment in the history of food, lab-grown meat has now been given the green light by the Food and Drug Administration (FDA).
Experts On The Benefits And Possible Side Effects Of Creatine For Muscle Growth
Long touted as a necessary supplement for muscle growth, here an expert weighs in on everything you need to know about creatine and the possible side effects it might cause.