Healthy Eating, Easy Recipes, Diet Plans

Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.

Why runners need more carbs than they think, per surprising new study

If you've run a half or full marathon, you may be familiar with 'hitting the wall' before crossing the line: fatigue, heavy legs, and a major dip in performance. To prevent this, a new study from Liverpool John Moores University and Science in Sport has tested how...

Rice is a carb you should stop avoiding

Stop believing “experts” who say it’s bad for you.

The rise of the reluctant chef: why more Aussie blokes need to cook

Don’t know a spoon from a spatula or a pan from a pot? Here’s how to start cooking and build confidence in the kitchen

Billionaire anti-ageing enthusiast Bryan Johnson shares his strict 3-meal daily diet

BRYAN JOHNSON IS frequently seen on our social feeds, and more recently during his Netflix documentary, Don't Die: The Man Who Wants to Live Forever, showcasing his sometimes quirky attempts at achieving more time on this planet. He recently revealed his daily...

6 healthier alternatives to ultra-processed foods: expert-approved swaps for easy health wins

YOU'VE BEEN HITTING the gym hard, diallng up your lifting routine and nailing your cardio sessions. So, why aren’t you seeing the results you crave? Even if you follow a healthy diet and steer clear of sugary treats, if your mealtimes are propped up by ultra-processed...

The surprising science of creatine’s ‘loading phase’

IF YOU RECENTLY started taking creatine, you may have noticed instructions to take three to 4 times the serving size amount during the first week of supplementation listed on the bottle. This strange phenomenon is called the creating loading phase—and it's been...

Should you be drinking protein water instead of a shake?

PROTEIN, YOU MIGHT have heard, is the king of macronutrients, every man’s favourite supplement and your surest path to putting on muscle. In recent years food manufacturers have been engaged in something of an arms race (get it?) to infuse protein into everything from...

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How to create a calorie deficit in 2 simple steps

Make your workout life easier by quitting the fad diets and following these extremely easy weight loss plans instead.

Is the Mediterranean diet all it’s cracked up to be?

After years in the limelight, the Mediterranean diet’s moment in the sun could finally be coming to an end.

Can Time-Restricted Eating Help You Lose Weight? Experts Explain.

Feast your eyes on the science behind time-restricted eating and learn how to make the most of your mealtimes without depriving yourself

Everything you need to know about fasting and its fitness benefits

Fasting is one of the popular dieting trends of recent years. And as its acolytes will tell you, it can have a substantial impact on your health and fitness. Here’s what you need to know about fasting, its intermittent variations, and everything in between.