Healthy Eating, Easy Recipes, Diet Plans

Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.

4 nutritious recipes that helped Khanh Ong get in the best shape of his life

DON’T UNDERSTIMATE the power of nutrition. For our most recent cover star, Khanh Ong, getting his diet in check was one of the biggest challenges he faced in achieving his goal physique. “I have to eat for work, and what I have to eat isn’t always healthy,” Ong said...

Beau Ryan’s secret to staying fit after footy

Since retiring from professional rugby league, Beau Ryan’s schedule has only gotten fuller. This is how he maintains fitness and energy in spite of it all

Is this blue zone ‘longevity stew’ the key to a longer life?

Some of the world’s longest-living people swear by this recipe

Can maca powder boost your energy and sex drive? Here’s what you should know

WAY UP IN the Andes mountains in Peru, you'll find a beet-like plant called maca root, also known as Peruvian ginseng. Thousands of years ago, indigenous Peruvians used the plant as food and medicine. Now, it's found worldwide as a supplement powder. “It is...

Intermittent fasting no better than standard diets for longevity: study

FANS OF INTERMITTENT fasting often tout the wide array benefits of the diet strategy. Due to the purported appetite control benefits, many find fasting methods an easier way to achieve weight loss goals, without the necessity for calorie counting. Another effect that...

The 14 best foods for hair growth, according to dietitians

YOUR HAIR IS thinning, and you're over trying expensive oils, shampoos, hair masks, and crazy devices to get it back. We get it – balding is a common issue for men, with little effective treatment options. You might be overlooking one thing from your hair growth...

6 ways your diet is destroying your sex life

A LOT OF things can sink your erection: poor heart health, smoking, and certain medications are all culprits of problems below the belt. Another major mood killer? A crappy diet. The foods you eat, how much you eat, and how often you eat them can mess with your energy...

Latest

The Diet That Helped Aldis Hodge Achieve Superhero Shape For ‘Black Adam’

To play ‘Hawkman,’ Aldis Hodge had to eat every two hours to maintain his weight while training rigorously. Here’s the diet that helped him bulk up.

What Are Curcumin Supplements & Do They Work?

Is curcumin a cure-all?

The Health Snob’s Guide To Eggplant

The under-appreciated veg deserves a starring role on your plate this summer – you just need to learn to let it shine. Chef Josh Katz is your new tutor.

Here’s How To Make Popcorn The Ultimate Guilt-Free Snack

It’s one of our favourite snacks, and thanks to dieticians there even happens to be a healthy way to eat popcorn so as to make it guilt-free.

This Is the Smoothie Tom Brady Drinks Pretty Much Every Day

Does he have to excel at everything?

Maty Ryan’s Complete Nutrition Plan Ahead Of The Socceroos World Cup Participation

What you can learn from the goalkeeper's nutrition plan, during his most intense tournament preparation phase.

The 10 Best Chicken Wing Recipes You’ve Never Tasted

For finger-lickin’ chicken wings as nutritious as they are tasty, forget KFC. Our not-so-secret recipes will make you cock of the walk.

What Are Plant Active Supplements – And Why You Should Make The Switch

Ever wondered what ingredients are in your current supplements? Well, you probably should.

Dwayne ‘The Rock’ Johnson’s Complete Workout Routine and Diet Plan

Megastar actor and former pro-wrestler Dwayne ‘The Rock’ Johnson’s physique helped him take over Hollywood. Here’s how The Rock maintains his blockbuster body.